loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 108 Watts | 95 Bpm | 68 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 101 Bpm | 75 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 108 Bpm | 81 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 112 Bpm | 75 | 10 |
00:15 | Warmup - Hard | 177 Watts | 176 Watts | 113 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 148 Watts | 153 Watts | 117 Bpm | 77 | 8 |
00:30 | Warmup - Hard | 197 Watts | 196 Watts | 118 Bpm | 75 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 125 Bpm | 77 | 11 |
00:15 | Warmup - Hard | 217 Watts | 218 Watts | 123 Bpm | 81 | 4 |
01:00 | Warmup - Steady | 148 Watts | 158 Watts | 124 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 236 Watts | 218 Watts | 117 Bpm | 81 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 114 Bpm | 75 | 18 |
02:00 | Tempo | 167 Watts | 104 Watts | 101 Bpm | 63 | 14 |
00:15 | Power Burst! | 296 Watts | 111 Watts | 105 Bpm | 75 | 2 |
02:00 | Tempo | 167 Watts | 112 Watts | 103 Bpm | 69 | 15 |
00:15 | Power Burst! | 296 Watts | 113 Watts | 103 Bpm | 76 | 2 |
02:00 | Tempo | 167 Watts | 34 Watts | 37 Bpm | 20 | 4 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 233 Watts |
00:10 | 232 Watts |
00:20 | 216 Watts |
00:30 | 202 Watts |
01:00 | 187 Watts |
02:00 | 185 Watts |
05:00 | 170 Watts |
10:00 | 149 Watts |
15:00 | 136 Watts |
20:00 | 102 Watts |
30:00 | 68 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...