Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Interval Wk 9
  • Ridden on 27/04/2018, 11:19 by Ben
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
173 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 9
  • Ridden on by Ben
      • 33:00
      • V02 Max
      • 41 points
      • 173 Watts
      • 141 Bpm
      • 86
      • 377
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 119 Watts 103 Bpm 78 8
    01:00 Warm Up Easy 128 Watts 129 Watts 105 Bpm 84 9
    01:00 Warm Up Steady 138 Watts 140 Watts 111 Bpm 90 9
    01:00 Warm Up Steady 148 Watts 149 Watts 115 Bpm 94 10
    00:15 Warm Up Hard 177 Watts 177 Watts 120 Bpm 92 3
    00:45 Warm Up Steady 148 Watts 154 Watts 122 Bpm 88 8
    00:30 Warm Up Hard 197 Watts 203 Watts 123 Bpm 91 7
    01:00 Warm Up Moderate 167 Watts 176 Watts 131 Bpm 88 12
    00:15 Warm Up Hard 217 Watts 230 Watts 127 Bpm 85 4
    01:00 Warm Up Steady 148 Watts 158 Watts 129 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 222 Watts 123 Bpm 90 4
    02:00 Warm Up Easy 128 Watts 137 Watts 122 Bpm 85 18
    00:45 Power Interval 296 Watts 343 Watts 144 Bpm 103 17
    01:30 Recovery 108 Watts 131 Watts 149 Bpm 76 13
    00:45 Power Interval 296 Watts 330 Watts 149 Bpm 110 16
    01:30 Recovery 108 Watts 133 Watts 149 Bpm 73 13
    00:45 Power Interval 296 Watts 338 Watts 152 Bpm 111 17
    01:30 Recovery 108 Watts 126 Watts 155 Bpm 73 12
    00:45 Power Interval 296 Watts 332 Watts 152 Bpm 91 16
    01:30 Recovery 108 Watts 127 Watts 155 Bpm 75 13
    00:45 Power Interval 296 Watts 332 Watts 154 Bpm 112 16
    01:30 Recovery 108 Watts 128 Watts 158 Bpm 77 13
    00:45 Power Interval 296 Watts 334 Watts 156 Bpm 109 17
    01:30 Recovery 108 Watts 119 Watts 160 Bpm 78 12
    00:45 Power Interval 296 Watts 328 Watts 158 Bpm 109 16
    01:30 Recovery 108 Watts 125 Watts 160 Bpm 75 12
    00:45 Power Interval 296 Watts 325 Watts 159 Bpm 107 16
    01:30 Recovery 108 Watts 116 Watts 158 Bpm 74 11
    05:00 Warm Down 118 Watts 134 Watts 136 Bpm 86 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 351 Watts
    00:05 350 Watts
    00:10 350 Watts
    00:20 348 Watts
    00:30 347 Watts
    01:00 312 Watts
    02:00 221 Watts
    05:00 214 Watts
    10:00 209 Watts
    15:00 201 Watts
    20:00 194 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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