loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 119 Watts | 103 Bpm | 78 | 8 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 105 Bpm | 84 | 9 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 111 Bpm | 90 | 9 |
01:00 | Warm Up Steady | 148 Watts | 149 Watts | 115 Bpm | 94 | 10 |
00:15 | Warm Up Hard | 177 Watts | 177 Watts | 120 Bpm | 92 | 3 |
00:45 | Warm Up Steady | 148 Watts | 154 Watts | 122 Bpm | 88 | 8 |
00:30 | Warm Up Hard | 197 Watts | 203 Watts | 123 Bpm | 91 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 176 Watts | 131 Bpm | 88 | 12 |
00:15 | Warm Up Hard | 217 Watts | 230 Watts | 127 Bpm | 85 | 4 |
01:00 | Warm Up Steady | 148 Watts | 158 Watts | 129 Bpm | 88 | 10 |
00:15 | Warm Up Hard | 236 Watts | 222 Watts | 123 Bpm | 90 | 4 |
02:00 | Warm Up Easy | 128 Watts | 137 Watts | 122 Bpm | 85 | 18 |
00:45 | Power Interval | 296 Watts | 343 Watts | 144 Bpm | 103 | 17 |
01:30 | Recovery | 108 Watts | 131 Watts | 149 Bpm | 76 | 13 |
00:45 | Power Interval | 296 Watts | 330 Watts | 149 Bpm | 110 | 16 |
01:30 | Recovery | 108 Watts | 133 Watts | 149 Bpm | 73 | 13 |
00:45 | Power Interval | 296 Watts | 338 Watts | 152 Bpm | 111 | 17 |
01:30 | Recovery | 108 Watts | 126 Watts | 155 Bpm | 73 | 12 |
00:45 | Power Interval | 296 Watts | 332 Watts | 152 Bpm | 91 | 16 |
01:30 | Recovery | 108 Watts | 127 Watts | 155 Bpm | 75 | 13 |
00:45 | Power Interval | 296 Watts | 332 Watts | 154 Bpm | 112 | 16 |
01:30 | Recovery | 108 Watts | 128 Watts | 158 Bpm | 77 | 13 |
00:45 | Power Interval | 296 Watts | 334 Watts | 156 Bpm | 109 | 17 |
01:30 | Recovery | 108 Watts | 119 Watts | 160 Bpm | 78 | 12 |
00:45 | Power Interval | 296 Watts | 328 Watts | 158 Bpm | 109 | 16 |
01:30 | Recovery | 108 Watts | 125 Watts | 160 Bpm | 75 | 12 |
00:45 | Power Interval | 296 Watts | 325 Watts | 159 Bpm | 107 | 16 |
01:30 | Recovery | 108 Watts | 116 Watts | 158 Bpm | 74 | 11 |
05:00 | Warm Down | 118 Watts | 134 Watts | 136 Bpm | 86 | 44 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 351 Watts |
00:05 | 350 Watts |
00:10 | 350 Watts |
00:20 | 348 Watts |
00:30 | 347 Watts |
01:00 | 312 Watts |
02:00 | 221 Watts |
05:00 | 214 Watts |
10:00 | 209 Watts |
15:00 | 201 Watts |
20:00 | 194 Watts |
30:00 | 177 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...