loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 97 Bpm | 72 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 106 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 110 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 115 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 177 Watts | 179 Watts | 117 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 121 Bpm | 76 | 8 |
00:30 | Warmup - Hard | 197 Watts | 193 Watts | 120 Bpm | 74 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 126 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 217 Watts | 213 Watts | 126 Bpm | 79 | 4 |
01:00 | Warmup - Steady | 148 Watts | 156 Watts | 126 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 236 Watts | 215 Watts | 123 Bpm | 81 | 4 |
02:00 | Warmup - Easy | 128 Watts | 138 Watts | 117 Bpm | 78 | 18 |
02:00 | Tempo | 167 Watts | 110 Watts | 105 Bpm | 68 | 15 |
00:15 | Power Burst! | 296 Watts | 116 Watts | 105 Bpm | 77 | 2 |
02:00 | Tempo | 167 Watts | 115 Watts | 106 Bpm | 76 | 15 |
00:15 | Power Burst! | 296 Watts | 116 Watts | 106 Bpm | 72 | 2 |
02:00 | Tempo | 167 Watts | 3 Watts | 8 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 236 Watts |
00:05 | 235 Watts |
00:10 | 233 Watts |
00:20 | 215 Watts |
00:30 | 198 Watts |
01:00 | 185 Watts |
02:00 | 182 Watts |
05:00 | 170 Watts |
10:00 | 150 Watts |
15:00 | 134 Watts |
20:00 | 100 Watts |
30:00 | 67 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...