Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB Interval Wk 9
  • Ridden on 24/04/2018, 20:05 by Ben
      • 33:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
168 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Interval Wk 9
  • Ridden on by Ben
      • 33:00
      • V02 Max
      • 41 points
      • 168 Watts
      • 138 Bpm
      • 80
      • 366
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 117 Watts 112 Bpm 77 8
    01:00 Warm Up Easy 128 Watts 128 Watts 109 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 141 Watts 112 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 152 Watts 115 Bpm 79 10
    00:15 Warm Up Hard 177 Watts 168 Watts 116 Bpm 82 3
    00:45 Warm Up Steady 148 Watts 155 Watts 123 Bpm 80 8
    00:30 Warm Up Hard 197 Watts 207 Watts 122 Bpm 81 7
    01:00 Warm Up Moderate 167 Watts 173 Watts 129 Bpm 75 11
    00:15 Warm Up Hard 217 Watts 221 Watts 129 Bpm 81 4
    01:00 Warm Up Steady 148 Watts 161 Watts 128 Bpm 77 11
    00:15 Warm Up Hard 236 Watts 232 Watts 124 Bpm 84 4
    02:00 Warm Up Easy 128 Watts 142 Watts 123 Bpm 78 19
    00:45 Power Interval 296 Watts 346 Watts 145 Bpm 110 17
    01:30 Recovery 108 Watts 125 Watts 147 Bpm 76 12
    00:45 Power Interval 296 Watts 329 Watts 149 Bpm 111 16
    01:30 Recovery 108 Watts 130 Watts 149 Bpm 74 13
    00:45 Power Interval 296 Watts 334 Watts 150 Bpm 98 17
    01:30 Recovery 108 Watts 122 Watts 152 Bpm 74 12
    00:45 Power Interval 296 Watts 317 Watts 149 Bpm 114 16
    01:30 Recovery 108 Watts 120 Watts 150 Bpm 67 12
    00:45 Power Interval 296 Watts 322 Watts 149 Bpm 107 16
    01:30 Recovery 108 Watts 121 Watts 152 Bpm 67 12
    00:45 Power Interval 296 Watts 316 Watts 151 Bpm 103 16
    01:30 Recovery 108 Watts 121 Watts 153 Bpm 65 12
    00:45 Power Interval 296 Watts 322 Watts 152 Bpm 114 16
    01:30 Recovery 108 Watts 117 Watts 155 Bpm 64 12
    00:45 Power Interval 296 Watts 315 Watts 154 Bpm 110 16
    01:30 Recovery 108 Watts 120 Watts 155 Bpm 72 12
    05:00 Warm Down 118 Watts 118 Watts 125 Bpm 74 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 366 Watts
    00:05 366 Watts
    00:10 366 Watts
    00:20 365 Watts
    00:30 359 Watts
    01:00 307 Watts
    02:00 220 Watts
    05:00 211 Watts
    10:00 204 Watts
    15:00 196 Watts
    20:00 190 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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