Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 24/04/2018, 20:05 by Ben
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Interval Wk 9
-
- 33:00
-
- V02 Max
-
- 41 points
-
- 168 Watts
-
- 138 Bpm
-
- 80
-
- 366
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 117 Watts | 112 Bpm | 77 | 8 |
| 01:00 | Warm Up Easy | 128 Watts | 128 Watts | 109 Bpm | 82 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 141 Watts | 112 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 152 Watts | 115 Bpm | 79 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 168 Watts | 116 Bpm | 82 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 155 Watts | 123 Bpm | 80 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 207 Watts | 122 Bpm | 81 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 129 Bpm | 75 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 221 Watts | 129 Bpm | 81 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 161 Watts | 128 Bpm | 77 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 232 Watts | 124 Bpm | 84 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 142 Watts | 123 Bpm | 78 | 19 |
| 00:45 | Power Interval | 296 Watts | 346 Watts | 145 Bpm | 110 | 17 |
| 01:30 | Recovery | 108 Watts | 125 Watts | 147 Bpm | 76 | 12 |
| 00:45 | Power Interval | 296 Watts | 329 Watts | 149 Bpm | 111 | 16 |
| 01:30 | Recovery | 108 Watts | 130 Watts | 149 Bpm | 74 | 13 |
| 00:45 | Power Interval | 296 Watts | 334 Watts | 150 Bpm | 98 | 17 |
| 01:30 | Recovery | 108 Watts | 122 Watts | 152 Bpm | 74 | 12 |
| 00:45 | Power Interval | 296 Watts | 317 Watts | 149 Bpm | 114 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 150 Bpm | 67 | 12 |
| 00:45 | Power Interval | 296 Watts | 322 Watts | 149 Bpm | 107 | 16 |
| 01:30 | Recovery | 108 Watts | 121 Watts | 152 Bpm | 67 | 12 |
| 00:45 | Power Interval | 296 Watts | 316 Watts | 151 Bpm | 103 | 16 |
| 01:30 | Recovery | 108 Watts | 121 Watts | 153 Bpm | 65 | 12 |
| 00:45 | Power Interval | 296 Watts | 322 Watts | 152 Bpm | 114 | 16 |
| 01:30 | Recovery | 108 Watts | 117 Watts | 155 Bpm | 64 | 12 |
| 00:45 | Power Interval | 296 Watts | 315 Watts | 154 Bpm | 110 | 16 |
| 01:30 | Recovery | 108 Watts | 120 Watts | 155 Bpm | 72 | 12 |
| 05:00 | Warm Down | 118 Watts | 118 Watts | 125 Bpm | 74 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 366 Watts |
| 00:10 | 366 Watts |
| 00:20 | 365 Watts |
| 00:30 | 359 Watts |
| 01:00 | 307 Watts |
| 02:00 | 220 Watts |
| 05:00 | 211 Watts |
| 10:00 | 204 Watts |
| 15:00 | 196 Watts |
| 20:00 | 190 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...