Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
Tempo Twists - Reduced Recovery
  • Ridden on 23/04/2018, 20:48 by Ben
      • 15:12
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
45 Watts
Avg. Heart Rate
37 Bpm
Avg. Cadence
25
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 8 points
      • 45 Watts
      • 37 Bpm
      • 25
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 95 Bpm 67 7
    01:00 Warmup - Easy 128 Watts 126 Watts 102 Bpm 81 8
    01:00 Warmup - Steady 138 Watts 138 Watts 109 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 149 Watts 111 Bpm 76 10
    00:15 Warmup - Hard 177 Watts 182 Watts 114 Bpm 83 3
    00:45 Warmup - Steady 148 Watts 157 Watts 118 Bpm 80 8
    00:30 Warmup - Hard 197 Watts 195 Watts 119 Bpm 74 6
    01:00 Warmup - Moderate 167 Watts 175 Watts 122 Bpm 77 12
    00:15 Warmup - Hard 217 Watts 211 Watts 122 Bpm 78 3
    01:00 Warmup - Steady 148 Watts 151 Watts 122 Bpm 82 10
    00:15 Warmup - Hard 236 Watts 217 Watts 120 Bpm 87 4
    02:00 Warmup - Easy 128 Watts 143 Watts 117 Bpm 82 19
    02:00 Tempo 167 Watts 104 Watts 111 Bpm 62 14
    00:15 Power Burst! 296 Watts 110 Watts 110 Bpm 75 2
    02:00 Tempo 167 Watts 111 Watts 109 Bpm 71 15
    00:15 Power Burst! 296 Watts 112 Watts 107 Bpm 65 2
    02:00 Tempo 167 Watts 34 Watts 38 Bpm 20 4
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 237 Watts
    00:10 236 Watts
    00:20 220 Watts
    00:30 197 Watts
    01:00 186 Watts
    02:00 184 Watts
    05:00 170 Watts
    10:00 150 Watts
    15:00 136 Watts
    20:00 103 Watts
    30:00 68 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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