loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 95 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 102 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 109 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 111 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 177 Watts | 182 Watts | 114 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 118 Bpm | 80 | 8 |
00:30 | Warmup - Hard | 197 Watts | 195 Watts | 119 Bpm | 74 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 122 Bpm | 77 | 12 |
00:15 | Warmup - Hard | 217 Watts | 211 Watts | 122 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 148 Watts | 151 Watts | 122 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 236 Watts | 217 Watts | 120 Bpm | 87 | 4 |
02:00 | Warmup - Easy | 128 Watts | 143 Watts | 117 Bpm | 82 | 19 |
02:00 | Tempo | 167 Watts | 104 Watts | 111 Bpm | 62 | 14 |
00:15 | Power Burst! | 296 Watts | 110 Watts | 110 Bpm | 75 | 2 |
02:00 | Tempo | 167 Watts | 111 Watts | 109 Bpm | 71 | 15 |
00:15 | Power Burst! | 296 Watts | 112 Watts | 107 Bpm | 65 | 2 |
02:00 | Tempo | 167 Watts | 34 Watts | 38 Bpm | 20 | 4 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 237 Watts |
00:10 | 236 Watts |
00:20 | 220 Watts |
00:30 | 197 Watts |
01:00 | 186 Watts |
02:00 | 184 Watts |
05:00 | 170 Watts |
10:00 | 150 Watts |
15:00 | 136 Watts |
20:00 | 103 Watts |
30:00 | 68 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...