Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
Tempo Twists - Reduced Recovery
  • Ridden on 21/04/2018, 14:55 by Ben
      • 15:16
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
45 Watts
Avg. Heart Rate
39 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 7 points
      • 45 Watts
      • 39 Bpm
      • 26
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 101 Bpm 69 7
    01:00 Warmup - Easy 128 Watts 128 Watts 105 Bpm 80 8
    01:00 Warmup - Steady 138 Watts 139 Watts 111 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 150 Watts 117 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 174 Watts 120 Bpm 89 3
    00:45 Warmup - Steady 148 Watts 153 Watts 122 Bpm 85 8
    00:30 Warmup - Hard 197 Watts 194 Watts 125 Bpm 86 6
    01:00 Warmup - Moderate 167 Watts 173 Watts 130 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 215 Watts 132 Bpm 85 4
    01:00 Warmup - Steady 148 Watts 156 Watts 130 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 222 Watts 126 Bpm 83 4
    02:00 Warmup - Easy 128 Watts 135 Watts 121 Bpm 83 18
    02:00 Tempo 167 Watts 110 Watts 119 Bpm 67 15
    00:15 Power Burst! 296 Watts 117 Watts 118 Bpm 78 2
    02:00 Tempo 167 Watts 116 Watts 115 Bpm 74 15
    00:15 Power Burst! 296 Watts 117 Watts 112 Bpm 73 2
    02:00 Tempo 167 Watts 38 Watts 43 Bpm 22 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 237 Watts
    00:10 235 Watts
    00:20 218 Watts
    00:30 198 Watts
    01:00 184 Watts
    02:00 183 Watts
    05:00 169 Watts
    10:00 149 Watts
    15:00 137 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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