Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Aug 18
MTB intervals Week 7 & 8
  • Ridden on 20/04/2018, 20:22 by Ben
      • 47:32
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
149 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:31
      • Improve Sprint
      • 25 points
      • 149 Watts
      • 139 Bpm
      • 67
      • 467
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 113 Watts 102 Bpm 74 7
    01:00 Warm Up Easy 128 Watts 129 Watts 106 Bpm 83 9
    01:00 Warm Up Steady 138 Watts 138 Watts 109 Bpm 82 9
    01:00 Warm Up Steady 148 Watts 149 Watts 117 Bpm 86 10
    00:15 Warm Up Hard 177 Watts 177 Watts 117 Bpm 90 3
    00:45 Warm Up Steady 148 Watts 148 Watts 121 Bpm 83 7
    00:30 Warm Up Hard 197 Watts 193 Watts 122 Bpm 87 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 129 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 209 Watts 128 Bpm 84 3
    01:00 Warm Up Steady 148 Watts 151 Watts 128 Bpm 85 10
    00:15 Warm Up Hard 236 Watts 220 Watts 123 Bpm 88 4
    02:00 Warm Up Easy 128 Watts 137 Watts 121 Bpm 85 18
    01:15 Power Interval 197 Watts 202 Watts 140 Bpm 59 17
    02:01 Recovery 108 Watts 118 Watts 137 Bpm 71 16
    01:15 Power Interval 197 Watts 199 Watts 142 Bpm 38 16
    02:00 Recovery 108 Watts 117 Watts 137 Bpm 73 15
    01:15 Power Interval 197 Watts 198 Watts 145 Bpm 57 16
    02:00 Recovery 108 Watts 118 Watts 141 Bpm 68 16
    01:15 Power Interval 197 Watts 197 Watts 147 Bpm 44 16
    02:00 Recovery 108 Watts 117 Watts 142 Bpm 66 15
    01:15 Power Interval 197 Watts 197 Watts 148 Bpm 41 16
    02:00 Recovery 108 Watts 116 Watts 144 Bpm 66 15
    01:15 Power Interval 197 Watts 197 Watts 149 Bpm 44 16
    02:00 Recovery 108 Watts 117 Watts 146 Bpm 66 15
    01:15 Power Interval 197 Watts 198 Watts 151 Bpm 46 16
    02:00 Recovery 108 Watts 116 Watts 147 Bpm 65 15
    01:15 Power Interval 197 Watts 198 Watts 153 Bpm 56 16
    02:00 Recovery 108 Watts 117 Watts 149 Bpm 66 15
    01:15 Power Interval 197 Watts 200 Watts 154 Bpm 47 17
    02:00 Recovery 108 Watts 118 Watts 151 Bpm 62 16
    01:15 Power Interval 197 Watts 200 Watts 156 Bpm 47 17
    02:00 Recovery 108 Watts 116 Watts 151 Bpm 71 15
    05:00 Warm Down 114 Watts 154 Watts 138 Bpm 79 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 237 Watts
    00:10 235 Watts
    00:20 218 Watts
    00:30 204 Watts
    01:00 203 Watts
    02:00 180 Watts
    05:00 166 Watts
    10:00 161 Watts
    15:00 157 Watts
    20:00 154 Watts
    30:00 153 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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