Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 20/04/2018, 20:22 by Ben
-
-
- 47:32
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 47:31
-
- Improve Sprint
-
- 25 points
-
- 149 Watts
-
- 139 Bpm
-
- 67
-
- 467
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 113 Watts | 102 Bpm | 74 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 129 Watts | 106 Bpm | 83 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 138 Watts | 109 Bpm | 82 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 149 Watts | 117 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 177 Watts | 117 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 121 Bpm | 83 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 193 Watts | 122 Bpm | 87 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 129 Bpm | 85 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 209 Watts | 128 Bpm | 84 | 3 |
| 01:00 | Warm Up Steady | 148 Watts | 151 Watts | 128 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 220 Watts | 123 Bpm | 88 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 137 Watts | 121 Bpm | 85 | 18 |
| 01:15 | Power Interval | 197 Watts | 202 Watts | 140 Bpm | 59 | 17 |
| 02:01 | Recovery | 108 Watts | 118 Watts | 137 Bpm | 71 | 16 |
| 01:15 | Power Interval | 197 Watts | 199 Watts | 142 Bpm | 38 | 16 |
| 02:00 | Recovery | 108 Watts | 117 Watts | 137 Bpm | 73 | 15 |
| 01:15 | Power Interval | 197 Watts | 198 Watts | 145 Bpm | 57 | 16 |
| 02:00 | Recovery | 108 Watts | 118 Watts | 141 Bpm | 68 | 16 |
| 01:15 | Power Interval | 197 Watts | 197 Watts | 147 Bpm | 44 | 16 |
| 02:00 | Recovery | 108 Watts | 117 Watts | 142 Bpm | 66 | 15 |
| 01:15 | Power Interval | 197 Watts | 197 Watts | 148 Bpm | 41 | 16 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 144 Bpm | 66 | 15 |
| 01:15 | Power Interval | 197 Watts | 197 Watts | 149 Bpm | 44 | 16 |
| 02:00 | Recovery | 108 Watts | 117 Watts | 146 Bpm | 66 | 15 |
| 01:15 | Power Interval | 197 Watts | 198 Watts | 151 Bpm | 46 | 16 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 147 Bpm | 65 | 15 |
| 01:15 | Power Interval | 197 Watts | 198 Watts | 153 Bpm | 56 | 16 |
| 02:00 | Recovery | 108 Watts | 117 Watts | 149 Bpm | 66 | 15 |
| 01:15 | Power Interval | 197 Watts | 200 Watts | 154 Bpm | 47 | 17 |
| 02:00 | Recovery | 108 Watts | 118 Watts | 151 Bpm | 62 | 16 |
| 01:15 | Power Interval | 197 Watts | 200 Watts | 156 Bpm | 47 | 17 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 151 Bpm | 71 | 15 |
| 05:00 | Warm Down | 114 Watts | 154 Watts | 138 Bpm | 79 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 238 Watts |
| 00:05 | 237 Watts |
| 00:10 | 235 Watts |
| 00:20 | 218 Watts |
| 00:30 | 204 Watts |
| 01:00 | 203 Watts |
| 02:00 | 180 Watts |
| 05:00 | 166 Watts |
| 10:00 | 161 Watts |
| 15:00 | 157 Watts |
| 20:00 | 154 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...