Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB intervals Week 7 & 8
  • Ridden on 17/04/2018, 20:10 by Ben
      • 47:32
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 29
      • Points
Average Power
145 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:31
      • Improve Sprint
      • 29 points
      • 145 Watts
      • 137 Bpm
      • 65
      • 455
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 99 Bpm 65 7
    01:00 Warm Up Easy 128 Watts 124 Watts 102 Bpm 77 8
    01:00 Warm Up Steady 138 Watts 138 Watts 110 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 152 Watts 115 Bpm 79 10
    00:15 Warm Up Hard 177 Watts 183 Watts 115 Bpm 82 3
    00:45 Warm Up Steady 148 Watts 157 Watts 123 Bpm 80 8
    00:30 Warm Up Hard 197 Watts 199 Watts 122 Bpm 79 7
    01:00 Warm Up Moderate 167 Watts 174 Watts 128 Bpm 74 11
    00:15 Warm Up Hard 217 Watts 216 Watts 126 Bpm 78 4
    01:00 Warm Up Steady 148 Watts 159 Watts 129 Bpm 80 10
    00:15 Warm Up Hard 236 Watts 226 Watts 123 Bpm 81 4
    02:00 Warm Up Easy 128 Watts 136 Watts 119 Bpm 76 18
    01:15 Power Interval 197 Watts 192 Watts 142 Bpm 53 16
    02:01 Recovery 108 Watts 117 Watts 132 Bpm 68 16
    01:15 Power Interval 197 Watts 194 Watts 143 Bpm 53 16
    02:00 Recovery 108 Watts 119 Watts 136 Bpm 69 16
    01:15 Power Interval 197 Watts 193 Watts 146 Bpm 50 16
    02:00 Recovery 108 Watts 116 Watts 139 Bpm 72 15
    01:15 Power Interval 197 Watts 193 Watts 147 Bpm 51 16
    02:00 Recovery 108 Watts 114 Watts 141 Bpm 66 15
    01:15 Power Interval 197 Watts 194 Watts 150 Bpm 49 16
    02:00 Recovery 108 Watts 115 Watts 144 Bpm 64 15
    01:15 Power Interval 197 Watts 195 Watts 151 Bpm 48 16
    02:00 Recovery 108 Watts 115 Watts 145 Bpm 65 15
    01:15 Power Interval 197 Watts 196 Watts 151 Bpm 56 16
    02:00 Recovery 108 Watts 116 Watts 147 Bpm 70 15
    01:15 Power Interval 197 Watts 199 Watts 153 Bpm 56 16
    02:00 Recovery 108 Watts 115 Watts 147 Bpm 65 15
    01:15 Power Interval 197 Watts 197 Watts 155 Bpm 53 16
    02:00 Recovery 108 Watts 113 Watts 149 Bpm 67 15
    01:15 Power Interval 197 Watts 196 Watts 155 Bpm 41 16
    02:00 Recovery 108 Watts 114 Watts 149 Bpm 67 15
    05:00 Warm Down 114 Watts 124 Watts 125 Bpm 70 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 234 Watts
    00:05 232 Watts
    00:10 230 Watts
    00:20 219 Watts
    00:30 201 Watts
    01:00 200 Watts
    02:00 185 Watts
    05:00 172 Watts
    10:00 161 Watts
    15:00 158 Watts
    20:00 154 Watts
    30:00 152 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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