loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 111 Watts | 99 Bpm | 65 | 7 |
01:00 | Warm Up Easy | 128 Watts | 124 Watts | 102 Bpm | 77 | 8 |
01:00 | Warm Up Steady | 138 Watts | 138 Watts | 110 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 115 Bpm | 79 | 10 |
00:15 | Warm Up Hard | 177 Watts | 183 Watts | 115 Bpm | 82 | 3 |
00:45 | Warm Up Steady | 148 Watts | 157 Watts | 123 Bpm | 80 | 8 |
00:30 | Warm Up Hard | 197 Watts | 199 Watts | 122 Bpm | 79 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 174 Watts | 128 Bpm | 74 | 11 |
00:15 | Warm Up Hard | 217 Watts | 216 Watts | 126 Bpm | 78 | 4 |
01:00 | Warm Up Steady | 148 Watts | 159 Watts | 129 Bpm | 80 | 10 |
00:15 | Warm Up Hard | 236 Watts | 226 Watts | 123 Bpm | 81 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 119 Bpm | 76 | 18 |
01:15 | Power Interval | 197 Watts | 192 Watts | 142 Bpm | 53 | 16 |
02:01 | Recovery | 108 Watts | 117 Watts | 132 Bpm | 68 | 16 |
01:15 | Power Interval | 197 Watts | 194 Watts | 143 Bpm | 53 | 16 |
02:00 | Recovery | 108 Watts | 119 Watts | 136 Bpm | 69 | 16 |
01:15 | Power Interval | 197 Watts | 193 Watts | 146 Bpm | 50 | 16 |
02:00 | Recovery | 108 Watts | 116 Watts | 139 Bpm | 72 | 15 |
01:15 | Power Interval | 197 Watts | 193 Watts | 147 Bpm | 51 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 141 Bpm | 66 | 15 |
01:15 | Power Interval | 197 Watts | 194 Watts | 150 Bpm | 49 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 64 | 15 |
01:15 | Power Interval | 197 Watts | 195 Watts | 151 Bpm | 48 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 145 Bpm | 65 | 15 |
01:15 | Power Interval | 197 Watts | 196 Watts | 151 Bpm | 56 | 16 |
02:00 | Recovery | 108 Watts | 116 Watts | 147 Bpm | 70 | 15 |
01:15 | Power Interval | 197 Watts | 199 Watts | 153 Bpm | 56 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 147 Bpm | 65 | 15 |
01:15 | Power Interval | 197 Watts | 197 Watts | 155 Bpm | 53 | 16 |
02:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 67 | 15 |
01:15 | Power Interval | 197 Watts | 196 Watts | 155 Bpm | 41 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 149 Bpm | 67 | 15 |
05:00 | Warm Down | 114 Watts | 124 Watts | 125 Bpm | 70 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 234 Watts |
00:05 | 232 Watts |
00:10 | 230 Watts |
00:20 | 219 Watts |
00:30 | 201 Watts |
01:00 | 200 Watts |
02:00 | 185 Watts |
05:00 | 172 Watts |
10:00 | 161 Watts |
15:00 | 158 Watts |
20:00 | 154 Watts |
30:00 | 152 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...