loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 109 Watts | 103 Bpm | 72 | 7 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 111 Bpm | 75 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 118 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 152 Watts | 121 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 177 Watts | 185 Watts | 123 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 127 Bpm | 77 | 8 |
00:30 | Warmup - Hard | 197 Watts | 197 Watts | 128 Bpm | 73 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 132 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 217 Watts | 215 Watts | 130 Bpm | 85 | 4 |
01:00 | Warmup - Steady | 148 Watts | 130 Watts | 126 Bpm | 64 | 9 |
00:15 | Warmup - Hard | 236 Watts | 214 Watts | 125 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 123 Bpm | 85 | 18 |
02:00 | Tempo | 167 Watts | 6 Watts | 12 Bpm | 2 | 1 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 234 Watts |
00:05 | 233 Watts |
00:10 | 231 Watts |
00:20 | 216 Watts |
00:30 | 200 Watts |
01:00 | 186 Watts |
02:00 | 182 Watts |
05:00 | 166 Watts |
10:00 | 147 Watts |
15:00 | 99 Watts |
20:00 | 74 Watts |
30:00 | 49 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...