Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB intervals Week 7 & 8
  • Ridden on 13/04/2018, 14:37 by Ben
      • 45:03
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
138 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:31
      • Improve Sprint
      • 25 points
      • 138 Watts
      • 133 Bpm
      • 62
      • 433
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 101 Bpm 69 7
    01:00 Warm Up Easy 128 Watts 130 Watts 107 Bpm 81 9
    01:00 Warm Up Steady 138 Watts 140 Watts 117 Bpm 78 9
    01:00 Warm Up Steady 148 Watts 148 Watts 120 Bpm 80 10
    00:15 Warm Up Hard 177 Watts 179 Watts 122 Bpm 84 3
    00:45 Warm Up Steady 148 Watts 150 Watts 123 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 199 Watts 127 Bpm 89 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 133 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 219 Watts 131 Bpm 80 4
    01:00 Warm Up Steady 148 Watts 161 Watts 133 Bpm 81 11
    00:15 Warm Up Hard 236 Watts 224 Watts 126 Bpm 83 4
    02:00 Warm Up Easy 128 Watts 135 Watts 123 Bpm 82 18
    01:15 Power Interval 197 Watts 195 Watts 145 Bpm 42 16
    02:01 Recovery 108 Watts 116 Watts 138 Bpm 69 15
    01:15 Power Interval 197 Watts 198 Watts 146 Bpm 39 16
    02:00 Recovery 108 Watts 115 Watts 141 Bpm 70 15
    01:15 Power Interval 197 Watts 194 Watts 147 Bpm 57 16
    02:00 Recovery 108 Watts 115 Watts 143 Bpm 68 15
    01:15 Power Interval 197 Watts 191 Watts 143 Bpm 57 16
    02:00 Recovery 108 Watts 115 Watts 144 Bpm 67 15
    01:15 Power Interval 197 Watts 192 Watts 149 Bpm 52 16
    02:00 Recovery 108 Watts 114 Watts 147 Bpm 67 15
    01:15 Power Interval 197 Watts 194 Watts 151 Bpm 49 16
    02:00 Recovery 108 Watts 114 Watts 146 Bpm 67 15
    01:15 Power Interval 197 Watts 194 Watts 152 Bpm 48 16
    02:00 Recovery 108 Watts 115 Watts 150 Bpm 66 15
    01:15 Power Interval 197 Watts 192 Watts 154 Bpm 39 16
    02:00 Recovery 108 Watts 114 Watts 148 Bpm 69 15
    01:15 Power Interval 197 Watts 196 Watts 156 Bpm 43 16
    02:00 Recovery 108 Watts 114 Watts 149 Bpm 68 15
    01:15 Power Interval 197 Watts 192 Watts 155 Bpm 60 16
    02:00 Recovery 108 Watts 112 Watts 151 Bpm 67 15
    05:00 Warm Down 114 Watts 66 Watts 61 Bpm 34 22

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 244 Watts
    00:05 242 Watts
    00:10 241 Watts
    00:20 223 Watts
    00:30 201 Watts
    01:00 199 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 161 Watts
    15:00 157 Watts
    20:00 153 Watts
    30:00 150 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...