Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB intervals Week 7 & 8
  • Ridden on 13/04/2018, 14:37 by Ben
      • 45:03
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 25
      • Points
Average Power
138 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
62
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:31
      • Improve Sprint
      • 25 points
      • 138 Watts
      • 133 Bpm
      • 62
      • 433
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 101 Bpm 69 7
    01:00 Warm Up Easy 128 Watts 130 Watts 107 Bpm 81 9
    01:00 Warm Up Steady 138 Watts 140 Watts 117 Bpm 78 9
    01:00 Warm Up Steady 148 Watts 148 Watts 120 Bpm 80 10
    00:15 Warm Up Hard 177 Watts 179 Watts 122 Bpm 84 3
    00:45 Warm Up Steady 148 Watts 150 Watts 123 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 199 Watts 127 Bpm 89 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 133 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 219 Watts 131 Bpm 80 4
    01:00 Warm Up Steady 148 Watts 161 Watts 133 Bpm 81 11
    00:15 Warm Up Hard 236 Watts 224 Watts 126 Bpm 83 4
    02:00 Warm Up Easy 128 Watts 135 Watts 123 Bpm 82 18
    01:15 Power Interval 197 Watts 195 Watts 145 Bpm 42 16
    02:01 Recovery 108 Watts 116 Watts 138 Bpm 69 15
    01:15 Power Interval 197 Watts 198 Watts 146 Bpm 39 16
    02:00 Recovery 108 Watts 115 Watts 141 Bpm 70 15
    01:15 Power Interval 197 Watts 194 Watts 147 Bpm 57 16
    02:00 Recovery 108 Watts 115 Watts 143 Bpm 68 15
    01:15 Power Interval 197 Watts 191 Watts 143 Bpm 57 16
    02:00 Recovery 108 Watts 115 Watts 144 Bpm 67 15
    01:15 Power Interval 197 Watts 192 Watts 149 Bpm 52 16
    02:00 Recovery 108 Watts 114 Watts 147 Bpm 67 15
    01:15 Power Interval 197 Watts 194 Watts 151 Bpm 49 16
    02:00 Recovery 108 Watts 114 Watts 146 Bpm 67 15
    01:15 Power Interval 197 Watts 194 Watts 152 Bpm 48 16
    02:00 Recovery 108 Watts 115 Watts 150 Bpm 66 15
    01:15 Power Interval 197 Watts 192 Watts 154 Bpm 39 16
    02:00 Recovery 108 Watts 114 Watts 148 Bpm 69 15
    01:15 Power Interval 197 Watts 196 Watts 156 Bpm 43 16
    02:00 Recovery 108 Watts 114 Watts 149 Bpm 68 15
    01:15 Power Interval 197 Watts 192 Watts 155 Bpm 60 16
    02:00 Recovery 108 Watts 112 Watts 151 Bpm 67 15
    05:00 Warm Down 114 Watts 66 Watts 61 Bpm 34 22

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 244 Watts
    00:05 242 Watts
    00:10 241 Watts
    00:20 223 Watts
    00:30 201 Watts
    01:00 199 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 161 Watts
    15:00 157 Watts
    20:00 153 Watts
    30:00 150 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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