loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 111 Watts | 101 Bpm | 69 | 7 |
01:00 | Warm Up Easy | 128 Watts | 130 Watts | 107 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 117 Bpm | 78 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 120 Bpm | 80 | 10 |
00:15 | Warm Up Hard | 177 Watts | 179 Watts | 122 Bpm | 84 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 123 Bpm | 86 | 7 |
00:30 | Warm Up Hard | 197 Watts | 199 Watts | 127 Bpm | 89 | 7 |
01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 133 Bpm | 85 | 11 |
00:15 | Warm Up Hard | 217 Watts | 219 Watts | 131 Bpm | 80 | 4 |
01:00 | Warm Up Steady | 148 Watts | 161 Watts | 133 Bpm | 81 | 11 |
00:15 | Warm Up Hard | 236 Watts | 224 Watts | 126 Bpm | 83 | 4 |
02:00 | Warm Up Easy | 128 Watts | 135 Watts | 123 Bpm | 82 | 18 |
01:15 | Power Interval | 197 Watts | 195 Watts | 145 Bpm | 42 | 16 |
02:01 | Recovery | 108 Watts | 116 Watts | 138 Bpm | 69 | 15 |
01:15 | Power Interval | 197 Watts | 198 Watts | 146 Bpm | 39 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 141 Bpm | 70 | 15 |
01:15 | Power Interval | 197 Watts | 194 Watts | 147 Bpm | 57 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 143 Bpm | 68 | 15 |
01:15 | Power Interval | 197 Watts | 191 Watts | 143 Bpm | 57 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 67 | 15 |
01:15 | Power Interval | 197 Watts | 192 Watts | 149 Bpm | 52 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 147 Bpm | 67 | 15 |
01:15 | Power Interval | 197 Watts | 194 Watts | 151 Bpm | 49 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 146 Bpm | 67 | 15 |
01:15 | Power Interval | 197 Watts | 194 Watts | 152 Bpm | 48 | 16 |
02:00 | Recovery | 108 Watts | 115 Watts | 150 Bpm | 66 | 15 |
01:15 | Power Interval | 197 Watts | 192 Watts | 154 Bpm | 39 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 148 Bpm | 69 | 15 |
01:15 | Power Interval | 197 Watts | 196 Watts | 156 Bpm | 43 | 16 |
02:00 | Recovery | 108 Watts | 114 Watts | 149 Bpm | 68 | 15 |
01:15 | Power Interval | 197 Watts | 192 Watts | 155 Bpm | 60 | 16 |
02:00 | Recovery | 108 Watts | 112 Watts | 151 Bpm | 67 | 15 |
05:00 | Warm Down | 114 Watts | 66 Watts | 61 Bpm | 34 | 22 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 244 Watts |
00:05 | 242 Watts |
00:10 | 241 Watts |
00:20 | 223 Watts |
00:30 | 201 Watts |
01:00 | 199 Watts |
02:00 | 183 Watts |
05:00 | 170 Watts |
10:00 | 161 Watts |
15:00 | 157 Watts |
20:00 | 153 Watts |
30:00 | 150 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...