Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB intervals Week 7 & 8
  • Ridden on 10/04/2018, 20:10 by Ben
      • 37:02
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 20
      • Points
Average Power
115 Watts
Avg. Heart Rate
109 Bpm
Avg. Cadence
53
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 47:31
      • Improve Sprint
      • 20 points
      • 115 Watts
      • 109 Bpm
      • 53
      • 361
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 110 Watts 101 Bpm 78 7
    01:00 Warm Up Easy 128 Watts 124 Watts 105 Bpm 82 8
    01:00 Warm Up Steady 138 Watts 142 Watts 113 Bpm 75 9
    01:00 Warm Up Steady 148 Watts 150 Watts 117 Bpm 87 10
    00:15 Warm Up Hard 177 Watts 172 Watts 120 Bpm 76 3
    00:45 Warm Up Steady 148 Watts 151 Watts 124 Bpm 81 7
    00:30 Warm Up Hard 197 Watts 195 Watts 124 Bpm 83 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 133 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 218 Watts 132 Bpm 86 4
    01:00 Warm Up Steady 148 Watts 154 Watts 130 Bpm 84 10
    00:15 Warm Up Hard 236 Watts 214 Watts 125 Bpm 86 4
    02:00 Warm Up Easy 128 Watts 136 Watts 123 Bpm 87 18
    01:15 Power Interval 197 Watts 196 Watts 145 Bpm 50 16
    02:01 Recovery 108 Watts 113 Watts 137 Bpm 74 15
    01:15 Power Interval 197 Watts 196 Watts 143 Bpm 56 16
    02:00 Recovery 108 Watts 117 Watts 139 Bpm 75 15
    01:15 Power Interval 197 Watts 196 Watts 147 Bpm 48 16
    02:00 Recovery 108 Watts 115 Watts 142 Bpm 75 15
    01:15 Power Interval 197 Watts 193 Watts 148 Bpm 58 16
    02:00 Recovery 108 Watts 114 Watts 144 Bpm 70 15
    01:15 Power Interval 197 Watts 197 Watts 149 Bpm 51 16
    02:00 Recovery 108 Watts 115 Watts 147 Bpm 72 15
    01:15 Power Interval 197 Watts 198 Watts 152 Bpm 47 16
    02:00 Recovery 108 Watts 114 Watts 148 Bpm 71 15
    01:15 Power Interval 197 Watts 197 Watts 153 Bpm 44 16
    02:00 Recovery 108 Watts 114 Watts 151 Bpm 74 15
    01:15 Power Interval 197 Watts 198 Watts 157 Bpm 51 16
    02:00 Recovery 108 Watts 114 Watts 151 Bpm 70 15
    01:15 Power Interval 197 Watts 141 Watts 125 Bpm 32 12
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:15 Power Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 234 Watts
    00:10 233 Watts
    00:20 223 Watts
    00:30 202 Watts
    01:00 200 Watts
    02:00 183 Watts
    05:00 169 Watts
    10:00 160 Watts
    15:00 156 Watts
    20:00 153 Watts
    30:00 151 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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