Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/04/2018, 20:10 by Ben
-
-
- 37:02
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 47:31
-
- Improve Sprint
-
- 20 points
-
- 115 Watts
-
- 109 Bpm
-
- 53
-
- 361
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 110 Watts | 101 Bpm | 78 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 124 Watts | 105 Bpm | 82 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 142 Watts | 113 Bpm | 75 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 117 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 172 Watts | 120 Bpm | 76 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 124 Bpm | 81 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 124 Bpm | 83 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 133 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 218 Watts | 132 Bpm | 86 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 154 Watts | 130 Bpm | 84 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 214 Watts | 125 Bpm | 86 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 136 Watts | 123 Bpm | 87 | 18 |
| 01:15 | Power Interval | 197 Watts | 196 Watts | 145 Bpm | 50 | 16 |
| 02:01 | Recovery | 108 Watts | 113 Watts | 137 Bpm | 74 | 15 |
| 01:15 | Power Interval | 197 Watts | 196 Watts | 143 Bpm | 56 | 16 |
| 02:00 | Recovery | 108 Watts | 117 Watts | 139 Bpm | 75 | 15 |
| 01:15 | Power Interval | 197 Watts | 196 Watts | 147 Bpm | 48 | 16 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 142 Bpm | 75 | 15 |
| 01:15 | Power Interval | 197 Watts | 193 Watts | 148 Bpm | 58 | 16 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 144 Bpm | 70 | 15 |
| 01:15 | Power Interval | 197 Watts | 197 Watts | 149 Bpm | 51 | 16 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 147 Bpm | 72 | 15 |
| 01:15 | Power Interval | 197 Watts | 198 Watts | 152 Bpm | 47 | 16 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 148 Bpm | 71 | 15 |
| 01:15 | Power Interval | 197 Watts | 197 Watts | 153 Bpm | 44 | 16 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 151 Bpm | 74 | 15 |
| 01:15 | Power Interval | 197 Watts | 198 Watts | 157 Bpm | 51 | 16 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 151 Bpm | 70 | 15 |
| 01:15 | Power Interval | 197 Watts | 141 Watts | 125 Bpm | 32 | 12 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 235 Watts |
| 00:05 | 234 Watts |
| 00:10 | 233 Watts |
| 00:20 | 223 Watts |
| 00:30 | 202 Watts |
| 01:00 | 200 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 160 Watts |
| 15:00 | 156 Watts |
| 20:00 | 153 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...