Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
MTB intervals Week 7 & 8
  • Ridden on 06/04/2018, 20:15 by Ben
      • 45:01
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 29
      • Points
Average Power
147 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 7 & 8
  • Ridden on by Ben
      • 45:00
      • Improve Sprint
      • 29 points
      • 147 Watts
      • 137 Bpm
      • 69
      • 437
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 113 Watts 107 Bpm 78 7
    01:00 Warm Up Easy 128 Watts 128 Watts 109 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 139 Watts 114 Bpm 74 9
    01:00 Warm Up Steady 148 Watts 153 Watts 118 Bpm 81 10
    00:15 Warm Up Hard 177 Watts 171 Watts 122 Bpm 88 3
    00:45 Warm Up Steady 148 Watts 151 Watts 123 Bpm 84 7
    00:30 Warm Up Hard 197 Watts 192 Watts 125 Bpm 86 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 132 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 215 Watts 132 Bpm 85 4
    01:00 Warm Up Steady 148 Watts 153 Watts 131 Bpm 86 10
    00:15 Warm Up Hard 236 Watts 222 Watts 125 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 137 Watts 121 Bpm 77 18
    01:00 Power Interval 197 Watts 194 Watts 139 Bpm 36 13
    02:00 Recovery 108 Watts 116 Watts 131 Bpm 72 15
    01:00 Power Interval 197 Watts 195 Watts 140 Bpm 48 13
    02:00 Recovery 108 Watts 116 Watts 134 Bpm 72 15
    01:00 Power Interval 197 Watts 196 Watts 141 Bpm 46 13
    02:00 Recovery 108 Watts 116 Watts 136 Bpm 74 15
    01:00 Power Interval 197 Watts 194 Watts 141 Bpm 43 13
    02:00 Recovery 108 Watts 116 Watts 138 Bpm 72 15
    01:00 Power Interval 197 Watts 194 Watts 143 Bpm 48 13
    02:00 Recovery 108 Watts 115 Watts 139 Bpm 67 15
    01:00 Power Interval 197 Watts 197 Watts 146 Bpm 43 13
    02:00 Recovery 108 Watts 115 Watts 141 Bpm 67 15
    01:00 Power Interval 197 Watts 194 Watts 147 Bpm 32 13
    02:00 Recovery 108 Watts 114 Watts 142 Bpm 71 15
    01:00 Power Interval 197 Watts 195 Watts 148 Bpm 55 13
    02:00 Recovery 108 Watts 115 Watts 143 Bpm 73 15
    01:00 Power Interval 197 Watts 197 Watts 148 Bpm 51 13
    02:00 Recovery 108 Watts 115 Watts 144 Bpm 74 15
    01:00 Power Interval 197 Watts 195 Watts 152 Bpm 51 13
    02:00 Recovery 108 Watts 128 Watts 153 Bpm 68 17
    05:00 Warm Down 114 Watts 168 Watts 140 Bpm 85 55

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 237 Watts
    00:10 235 Watts
    00:20 217 Watts
    00:30 200 Watts
    01:00 198 Watts
    02:00 181 Watts
    05:00 169 Watts
    10:00 158 Watts
    15:00 154 Watts
    20:00 151 Watts
    30:00 148 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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