loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 113 Watts | 107 Bpm | 78 | 7 |
01:00 | Warm Up Easy | 128 Watts | 128 Watts | 109 Bpm | 81 | 8 |
01:00 | Warm Up Steady | 138 Watts | 139 Watts | 114 Bpm | 74 | 9 |
01:00 | Warm Up Steady | 148 Watts | 153 Watts | 118 Bpm | 81 | 10 |
00:15 | Warm Up Hard | 177 Watts | 171 Watts | 122 Bpm | 88 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 123 Bpm | 84 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 125 Bpm | 86 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 132 Bpm | 85 | 11 |
00:15 | Warm Up Hard | 217 Watts | 215 Watts | 132 Bpm | 85 | 4 |
01:00 | Warm Up Steady | 148 Watts | 153 Watts | 131 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 236 Watts | 222 Watts | 125 Bpm | 89 | 4 |
02:00 | Warm Up Easy | 128 Watts | 137 Watts | 121 Bpm | 77 | 18 |
01:00 | Power Interval | 197 Watts | 194 Watts | 139 Bpm | 36 | 13 |
02:00 | Recovery | 108 Watts | 116 Watts | 131 Bpm | 72 | 15 |
01:00 | Power Interval | 197 Watts | 195 Watts | 140 Bpm | 48 | 13 |
02:00 | Recovery | 108 Watts | 116 Watts | 134 Bpm | 72 | 15 |
01:00 | Power Interval | 197 Watts | 196 Watts | 141 Bpm | 46 | 13 |
02:00 | Recovery | 108 Watts | 116 Watts | 136 Bpm | 74 | 15 |
01:00 | Power Interval | 197 Watts | 194 Watts | 141 Bpm | 43 | 13 |
02:00 | Recovery | 108 Watts | 116 Watts | 138 Bpm | 72 | 15 |
01:00 | Power Interval | 197 Watts | 194 Watts | 143 Bpm | 48 | 13 |
02:00 | Recovery | 108 Watts | 115 Watts | 139 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 197 Watts | 146 Bpm | 43 | 13 |
02:00 | Recovery | 108 Watts | 115 Watts | 141 Bpm | 67 | 15 |
01:00 | Power Interval | 197 Watts | 194 Watts | 147 Bpm | 32 | 13 |
02:00 | Recovery | 108 Watts | 114 Watts | 142 Bpm | 71 | 15 |
01:00 | Power Interval | 197 Watts | 195 Watts | 148 Bpm | 55 | 13 |
02:00 | Recovery | 108 Watts | 115 Watts | 143 Bpm | 73 | 15 |
01:00 | Power Interval | 197 Watts | 197 Watts | 148 Bpm | 51 | 13 |
02:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 74 | 15 |
01:00 | Power Interval | 197 Watts | 195 Watts | 152 Bpm | 51 | 13 |
02:00 | Recovery | 108 Watts | 128 Watts | 153 Bpm | 68 | 17 |
05:00 | Warm Down | 114 Watts | 168 Watts | 140 Bpm | 85 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 237 Watts |
00:10 | 235 Watts |
00:20 | 217 Watts |
00:30 | 200 Watts |
01:00 | 198 Watts |
02:00 | 181 Watts |
05:00 | 169 Watts |
10:00 | 158 Watts |
15:00 | 154 Watts |
20:00 | 151 Watts |
30:00 | 148 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...