Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 03/04/2018, 19:51 by Ben
-
-
- 45:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 7 & 8
-
- 45:00
-
- Improve Sprint
-
- 28 points
-
- 146 Watts
-
- 135 Bpm
-
- 71
-
- 434
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 106 Watts | 106 Bpm | 69 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 125 Watts | 110 Bpm | 83 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 118 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 122 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 177 Watts | 178 Watts | 124 Bpm | 91 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 130 Bpm | 86 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 196 Watts | 128 Bpm | 89 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 134 Bpm | 87 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 132 Bpm | 85 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 155 Watts | 133 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 224 Watts | 128 Bpm | 84 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 133 Watts | 125 Bpm | 85 | 18 |
| 01:00 | Power Interval | 197 Watts | 197 Watts | 141 Bpm | 57 | 13 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 135 Bpm | 73 | 15 |
| 01:00 | Power Interval | 197 Watts | 198 Watts | 139 Bpm | 51 | 13 |
| 02:00 | Recovery | 108 Watts | 118 Watts | 134 Bpm | 75 | 16 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 141 Bpm | 52 | 13 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 137 Bpm | 75 | 15 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 142 Bpm | 45 | 13 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 137 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 197 Watts | 143 Bpm | 42 | 13 |
| 02:00 | Recovery | 108 Watts | 115 Watts | 138 Bpm | 69 | 15 |
| 01:00 | Power Interval | 197 Watts | 193 Watts | 143 Bpm | 44 | 13 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 141 Bpm | 71 | 15 |
| 01:00 | Power Interval | 197 Watts | 192 Watts | 143 Bpm | 37 | 13 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 138 Bpm | 73 | 15 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 145 Bpm | 58 | 13 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 139 Bpm | 69 | 15 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 145 Bpm | 49 | 13 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 140 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 197 Watts | 144 Bpm | 54 | 13 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 140 Bpm | 72 | 15 |
| 05:00 | Warm Down | 114 Watts | 166 Watts | 134 Bpm | 84 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 239 Watts |
| 00:05 | 238 Watts |
| 00:10 | 236 Watts |
| 00:20 | 219 Watts |
| 00:30 | 201 Watts |
| 01:00 | 199 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 158 Watts |
| 15:00 | 154 Watts |
| 20:00 | 151 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...