loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 104 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 108 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 138 Watts | 141 Watts | 114 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 148 Watts | 152 Watts | 120 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 177 Watts | 173 Watts | 119 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 148 Watts | 153 Watts | 122 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 197 Watts | 203 Watts | 126 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 130 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 217 Watts | 223 Watts | 129 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 148 Watts | 154 Watts | 129 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 236 Watts | 224 Watts | 123 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 121 Bpm | 87 | 18 |
02:00 | Tempo Interval | 138 Watts | 109 Watts | 116 Bpm | 72 | 14 |
02:00 | Tempo Interval | 142 Watts | 116 Watts | 114 Bpm | 80 | 15 |
02:00 | Tempo Interval | 146 Watts | 65 Watts | 69 Bpm | 43 | 9 |
02:00 | Tempo Interval | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 241 Watts |
00:05 | 241 Watts |
00:10 | 239 Watts |
00:20 | 221 Watts |
00:30 | 206 Watts |
01:00 | 188 Watts |
02:00 | 185 Watts |
05:00 | 171 Watts |
10:00 | 150 Watts |
15:00 | 138 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...