Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 02/04/2018, 11:27 by Ben
      • 15:13
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
44 Watts
Avg. Heart Rate
38 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Ben
      • 47:00
      • Tempo
      • 8 points
      • 44 Watts
      • 38 Bpm
      • 26
      • 136
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 104 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 129 Watts 108 Bpm 84 9
    01:00 Warmup - Steady 138 Watts 141 Watts 114 Bpm 77 9
    01:00 Warmup - Steady 148 Watts 152 Watts 120 Bpm 84 10
    00:15 Warmup - Hard 177 Watts 173 Watts 119 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 153 Watts 122 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 203 Watts 126 Bpm 90 7
    01:00 Warmup - Moderate 167 Watts 172 Watts 130 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 223 Watts 129 Bpm 87 4
    01:00 Warmup - Steady 148 Watts 154 Watts 129 Bpm 85 10
    00:15 Warmup - Hard 236 Watts 224 Watts 123 Bpm 84 4
    02:00 Warmup - Easy 128 Watts 136 Watts 121 Bpm 87 18
    02:00 Tempo Interval 138 Watts 109 Watts 116 Bpm 72 14
    02:00 Tempo Interval 142 Watts 116 Watts 114 Bpm 80 15
    02:00 Tempo Interval 146 Watts 65 Watts 69 Bpm 43 9
    02:00 Tempo Interval 150 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 154 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 158 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 162 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 173 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 177 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 128 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 241 Watts
    00:05 241 Watts
    00:10 239 Watts
    00:20 221 Watts
    00:30 206 Watts
    01:00 188 Watts
    02:00 185 Watts
    05:00 171 Watts
    10:00 150 Watts
    15:00 138 Watts
    20:00 104 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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