Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 31/03/2018, 11:43 by Ben
-
-
- 19:27
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 11
- Points
-
- Average Power
- 59 Watts
- Avg. Heart Rate
- 50 Bpm
- Avg. Cadence
- 34
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 11 points
-
- 59 Watts
-
- 50 Bpm
-
- 34
-
- 183
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 97 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 103 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 110 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 139 Watts | 111 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 182 Watts | 111 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 164 Watts | 118 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 208 Watts | 123 Bpm | 81 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 129 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 225 Watts | 128 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 130 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 220 Watts | 127 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 136 Watts | 121 Bpm | 89 | 18 |
| 02:00 | Tempo Interval | 138 Watts | 113 Watts | 111 Bpm | 66 | 15 |
| 02:00 | Tempo Interval | 142 Watts | 146 Watts | 126 Bpm | 80 | 19 |
| 02:00 | Tempo Interval | 146 Watts | 150 Watts | 130 Bpm | 86 | 20 |
| 02:00 | Tempo Interval | 150 Watts | 153 Watts | 133 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 154 Watts | 81 Watts | 92 Bpm | 55 | 11 |
| 02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 245 Watts |
| 00:10 | 241 Watts |
| 00:20 | 221 Watts |
| 00:30 | 210 Watts |
| 01:00 | 191 Watts |
| 02:00 | 188 Watts |
| 05:00 | 172 Watts |
| 10:00 | 151 Watts |
| 15:00 | 150 Watts |
| 20:00 | 139 Watts |
| 30:00 | 93 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...