Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 30/03/2018, 09:58 by Ben
-
-
- 18:15
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 50 Bpm
- Avg. Cadence
- 30
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 13 points
-
- 56 Watts
-
- 50 Bpm
-
- 30
-
- 185
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 155 Watts | 133 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 128 Watts | 156 Watts | 138 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 156 Watts | 138 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 138 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 159 Watts | 138 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 156 Watts | 139 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 167 Watts | 138 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 165 Watts | 141 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 164 Watts | 143 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 163 Watts | 142 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 164 Watts | 138 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 165 Watts | 142 Bpm | 84 | 22 |
| 05:00 | Tempo Block | 138 Watts | 159 Watts | 143 Bpm | 82 | 52 |
| 05:00 | Tempo Block | 148 Watts | 75 Watts | 80 Bpm | 51 | 25 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 188 Watts |
| 00:10 | 188 Watts |
| 00:20 | 188 Watts |
| 00:30 | 187 Watts |
| 01:00 | 187 Watts |
| 02:00 | 186 Watts |
| 05:00 | 178 Watts |
| 10:00 | 170 Watts |
| 15:00 | 160 Watts |
| 20:00 | 139 Watts |
| 30:00 | 92 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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