Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Hippo
  • Ridden on 11/04/2018, 18:45 by Andrew
      • 40:02
      • Duration
      • Lactate Tolerance
      • Category
      • 70 Watts
      • FTP
      • 28
      • Points
Average Power
54 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Andrew
      • 40:00
      • Lactate Tolerance
      • 28 points
      • 54 Watts
      • 147 Bpm
      • 87
      • 143
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 105 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 45 Watts 116 Bpm 84 3
    01:00 Warmup - Steady 49 Watts 48 Watts 116 Bpm 86 3
    01:00 Warmup - Steady 53 Watts 53 Watts 120 Bpm 83 3
    00:15 Warmup - Hard 63 Watts 63 Watts 122 Bpm 90 1
    00:45 Warmup - Steady 53 Watts 57 Watts 126 Bpm 85 3
    00:30 Warmup - Hard 70 Watts 70 Watts 127 Bpm 97 2
    01:00 Warmup - Moderate 60 Watts 60 Watts 132 Bpm 88 4
    00:15 Warmup - Hard 77 Watts 73 Watts 132 Bpm 88 1
    01:00 Warmup - Steady 53 Watts 61 Watts 131 Bpm 88 4
    00:15 Warmup - Hard 84 Watts 80 Watts 129 Bpm 94 1
    02:00 Warmup - Easy 46 Watts 49 Watts 132 Bpm 86 6
    02:00 Power interval 88 Watts 84 Watts 146 Bpm 95 11
    03:00 Recovery 39 Watts 42 Watts 141 Bpm 86 8
    02:00 Power interval 88 Watts 84 Watts 154 Bpm 95 11
    03:00 Recovery 39 Watts 42 Watts 152 Bpm 85 8
    02:00 Power interval 88 Watts 82 Watts 161 Bpm 93 11
    03:00 Recovery 39 Watts 40 Watts 158 Bpm 85 8
    02:00 Power interval 88 Watts 66 Watts 134 Bpm 75 9
    03:00 Recovery 39 Watts 43 Watts 164 Bpm 85 9
    02:00 Power interval 88 Watts 82 Watts 170 Bpm 94 11
    03:00 Recovery 39 Watts 41 Watts 169 Bpm 85 8
    05:00 Cool Down 42 Watts 40 Watts 151 Bpm 84 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 90 Watts
    00:05 88 Watts
    00:10 87 Watts
    00:20 86 Watts
    00:30 86 Watts
    01:00 85 Watts
    02:00 84 Watts
    05:00 66 Watts
    10:00 62 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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