loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 105 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 116 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 116 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 120 Bpm | 83 | 3 |
00:15 | Warmup - Hard | 63 Watts | 63 Watts | 122 Bpm | 90 | 1 |
00:45 | Warmup - Steady | 53 Watts | 57 Watts | 126 Bpm | 85 | 3 |
00:30 | Warmup - Hard | 70 Watts | 70 Watts | 127 Bpm | 97 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 60 Watts | 132 Bpm | 88 | 4 |
00:15 | Warmup - Hard | 77 Watts | 73 Watts | 132 Bpm | 88 | 1 |
01:00 | Warmup - Steady | 53 Watts | 61 Watts | 131 Bpm | 88 | 4 |
00:15 | Warmup - Hard | 84 Watts | 80 Watts | 129 Bpm | 94 | 1 |
02:00 | Warmup - Easy | 46 Watts | 49 Watts | 132 Bpm | 86 | 6 |
02:00 | Power interval | 88 Watts | 84 Watts | 146 Bpm | 95 | 11 |
03:00 | Recovery | 39 Watts | 42 Watts | 141 Bpm | 86 | 8 |
02:00 | Power interval | 88 Watts | 84 Watts | 154 Bpm | 95 | 11 |
03:00 | Recovery | 39 Watts | 42 Watts | 152 Bpm | 85 | 8 |
02:00 | Power interval | 88 Watts | 82 Watts | 161 Bpm | 93 | 11 |
03:00 | Recovery | 39 Watts | 40 Watts | 158 Bpm | 85 | 8 |
02:00 | Power interval | 88 Watts | 66 Watts | 134 Bpm | 75 | 9 |
03:00 | Recovery | 39 Watts | 43 Watts | 164 Bpm | 85 | 9 |
02:00 | Power interval | 88 Watts | 82 Watts | 170 Bpm | 94 | 11 |
03:00 | Recovery | 39 Watts | 41 Watts | 169 Bpm | 85 | 8 |
05:00 | Cool Down | 42 Watts | 40 Watts | 151 Bpm | 84 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 90 Watts |
00:05 | 88 Watts |
00:10 | 87 Watts |
00:20 | 86 Watts |
00:30 | 86 Watts |
01:00 | 85 Watts |
02:00 | 84 Watts |
05:00 | 66 Watts |
10:00 | 62 Watts |
15:00 | 61 Watts |
20:00 | 60 Watts |
30:00 | 58 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...