Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 11/04/2018, 18:45 by Andrew
-
-
- 14:27
- Duration
-
- Lactate Tolerance
- Category
-
- 70 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 20 Watts
- Avg. Heart Rate
- 47 Bpm
- Avg. Cadence
- 32
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 10 points
-
- 20 Watts
-
- 47 Bpm
-
- 32
-
- 53
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 38 Watts | 105 Bpm | 82 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 45 Watts | 116 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 116 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 53 Watts | 120 Bpm | 83 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 63 Watts | 122 Bpm | 90 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 57 Watts | 126 Bpm | 85 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 70 Watts | 127 Bpm | 97 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 60 Watts | 132 Bpm | 88 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 73 Watts | 132 Bpm | 88 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 61 Watts | 131 Bpm | 88 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 80 Watts | 129 Bpm | 94 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 49 Watts | 132 Bpm | 86 | 6 |
| 02:00 | Power interval | 88 Watts | 84 Watts | 146 Bpm | 95 | 11 |
| 03:00 | Recovery | 39 Watts | 34 Watts | 117 Bpm | 70 | 7 |
| 02:00 | Power interval | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Power interval | 88 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 42 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 90 Watts |
| 00:05 | 88 Watts |
| 00:10 | 87 Watts |
| 00:20 | 86 Watts |
| 00:30 | 86 Watts |
| 01:00 | 85 Watts |
| 02:00 | 84 Watts |
| 05:00 | 66 Watts |
| 10:00 | 62 Watts |
| 15:00 | 54 Watts |
| 20:00 | 40 Watts |
| 30:00 | 27 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...