Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/03/2018, 14:05 by Ben
-
-
- 39:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 5
-
- 39:00
-
- Improve Sprint
-
- 23 points
-
- 139 Watts
-
- 131 Bpm
-
- 70
-
- 358
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 111 Watts | 102 Bpm | 77 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 105 Bpm | 80 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 143 Watts | 112 Bpm | 75 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 116 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 178 Watts | 119 Bpm | 81 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 121 Bpm | 86 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 196 Watts | 125 Bpm | 88 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 130 Bpm | 85 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 216 Watts | 131 Bpm | 86 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 156 Watts | 130 Bpm | 84 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 228 Watts | 124 Bpm | 85 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 137 Watts | 126 Bpm | 77 | 18 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 140 Bpm | 56 | 13 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 133 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 196 Watts | 139 Bpm | 50 | 13 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 135 Bpm | 73 | 15 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 139 Bpm | 45 | 13 |
| 02:00 | Recovery | 108 Watts | 114 Watts | 135 Bpm | 71 | 15 |
| 01:00 | Power Interval | 197 Watts | 195 Watts | 141 Bpm | 52 | 13 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 137 Bpm | 72 | 15 |
| 01:00 | Power Interval | 197 Watts | 193 Watts | 142 Bpm | 49 | 13 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 139 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 193 Watts | 144 Bpm | 58 | 13 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 139 Bpm | 70 | 15 |
| 01:00 | Power Interval | 197 Watts | 194 Watts | 144 Bpm | 37 | 13 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 140 Bpm | 69 | 15 |
| 01:00 | Power Interval | 197 Watts | 196 Watts | 143 Bpm | 55 | 13 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 141 Bpm | 72 | 15 |
| 05:00 | Warm Down | 114 Watts | 113 Watts | 117 Bpm | 77 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 240 Watts |
| 00:10 | 238 Watts |
| 00:20 | 224 Watts |
| 00:30 | 200 Watts |
| 01:00 | 198 Watts |
| 02:00 | 182 Watts |
| 05:00 | 169 Watts |
| 10:00 | 158 Watts |
| 15:00 | 153 Watts |
| 20:00 | 150 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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