loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 114 Watts | 99 Bpm | 79 | 8 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 105 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 143 Watts | 111 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 116 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 177 Watts | 179 Watts | 115 Bpm | 79 | 3 |
00:45 | Warmup - Steady | 148 Watts | 149 Watts | 119 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 197 Watts | 196 Watts | 122 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 128 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 221 Watts | 127 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 148 Watts | 157 Watts | 128 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 236 Watts | 239 Watts | 123 Bpm | 88 | 4 |
02:00 | Warmup - Easy | 128 Watts | 133 Watts | 120 Bpm | 88 | 18 |
02:00 | Tempo | 167 Watts | 114 Watts | 123 Bpm | 75 | 15 |
00:15 | Power Burst! | 296 Watts | 119 Watts | 127 Bpm | 77 | 2 |
02:00 | Tempo | 167 Watts | 118 Watts | 122 Bpm | 79 | 16 |
00:15 | Power Burst! | 296 Watts | 116 Watts | 115 Bpm | 81 | 2 |
02:00 | Tempo | 167 Watts | 36 Watts | 42 Bpm | 22 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 254 Watts |
00:05 | 253 Watts |
00:10 | 251 Watts |
00:20 | 233 Watts |
00:30 | 207 Watts |
01:00 | 184 Watts |
02:00 | 183 Watts |
05:00 | 170 Watts |
10:00 | 150 Watts |
15:00 | 139 Watts |
20:00 | 104 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...