Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/03/2018, 21:25 by Ben
-
-
- 15:14
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 6
- Points
-
- Average Power
- 53 Watts
- Avg. Heart Rate
- 45 Bpm
- Avg. Cadence
- 30
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 5
-
- 39:00
-
- Improve Sprint
-
- 6 points
-
- 53 Watts
-
- 45 Bpm
-
- 30
-
- 136
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 111 Watts | 103 Bpm | 73 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 109 Bpm | 86 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 114 Bpm | 82 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 118 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 171 Watts | 120 Bpm | 87 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 123 Bpm | 83 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 195 Watts | 124 Bpm | 88 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 129 Bpm | 84 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 220 Watts | 129 Bpm | 82 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 157 Watts | 129 Bpm | 81 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 181 Watts | 125 Bpm | 88 | 3 |
| 02:00 | Warm Up Easy | 128 Watts | 150 Watts | 120 Bpm | 80 | 20 |
| 01:00 | Power Interval | 217 Watts | 111 Watts | 110 Bpm | 57 | 7 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 114 Bpm | 76 | 15 |
| 01:00 | Power Interval | 217 Watts | 114 Watts | 108 Bpm | 77 | 8 |
| 02:00 | Recovery | 108 Watts | 64 Watts | 66 Bpm | 39 | 8 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 217 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 261 Watts |
| 00:10 | 258 Watts |
| 00:20 | 240 Watts |
| 00:30 | 210 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 170 Watts |
| 10:00 | 150 Watts |
| 15:00 | 138 Watts |
| 20:00 | 104 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...