Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 20/03/2018, 21:06 by Ben
-
-
- 39:01
- Duration
-
- Improve Sprint
- Category
-
- 197 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB intervals Week 5
-
- 39:00
-
- Improve Sprint
-
- 23 points
-
- 138 Watts
-
- 126 Bpm
-
- 69
-
- 355
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 111 Watts | 108 Bpm | 77 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 113 Bpm | 87 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 139 Watts | 119 Bpm | 80 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 122 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 125 Bpm | 89 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 148 Watts | 127 Bpm | 85 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 191 Watts | 130 Bpm | 86 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 134 Bpm | 84 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 215 Watts | 134 Bpm | 85 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 161 Watts | 135 Bpm | 74 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 224 Watts | 131 Bpm | 84 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 133 Watts | 126 Bpm | 80 | 18 |
| 01:00 | Power Interval | 217 Watts | 203 Watts | 128 Bpm | 44 | 13 |
| 02:00 | Recovery | 108 Watts | 125 Watts | 121 Bpm | 74 | 17 |
| 01:00 | Power Interval | 217 Watts | 191 Watts | 122 Bpm | 40 | 13 |
| 02:00 | Recovery | 108 Watts | 130 Watts | 121 Bpm | 67 | 17 |
| 01:00 | Power Interval | 217 Watts | 200 Watts | 124 Bpm | 50 | 13 |
| 02:00 | Recovery | 108 Watts | 121 Watts | 123 Bpm | 73 | 16 |
| 01:00 | Power Interval | 217 Watts | 168 Watts | 137 Bpm | 55 | 11 |
| 02:00 | Recovery | 108 Watts | 116 Watts | 132 Bpm | 64 | 15 |
| 01:00 | Power Interval | 217 Watts | 164 Watts | 131 Bpm | 51 | 11 |
| 02:00 | Recovery | 108 Watts | 112 Watts | 128 Bpm | 71 | 15 |
| 01:00 | Power Interval | 217 Watts | 177 Watts | 137 Bpm | 51 | 12 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 130 Bpm | 73 | 15 |
| 01:00 | Power Interval | 217 Watts | 192 Watts | 141 Bpm | 54 | 13 |
| 02:00 | Recovery | 108 Watts | 111 Watts | 134 Bpm | 66 | 15 |
| 01:00 | Power Interval | 217 Watts | 193 Watts | 141 Bpm | 56 | 13 |
| 02:00 | Recovery | 108 Watts | 113 Watts | 135 Bpm | 71 | 15 |
| 05:00 | Warm Down | 114 Watts | 108 Watts | 110 Bpm | 71 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 236 Watts |
| 00:05 | 235 Watts |
| 00:10 | 234 Watts |
| 00:20 | 221 Watts |
| 00:30 | 207 Watts |
| 01:00 | 204 Watts |
| 02:00 | 181 Watts |
| 05:00 | 169 Watts |
| 10:00 | 160 Watts |
| 15:00 | 157 Watts |
| 20:00 | 151 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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