Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
MTB intervals Week 5
  • Ridden on 19/03/2018, 21:24 by Ben
      • 15:11
      • Duration
      • Improve Sprint
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
54 Watts
Avg. Heart Rate
48 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB intervals Week 5
  • Ridden on by Ben
      • 39:00
      • Improve Sprint
      • 7 points
      • 54 Watts
      • 48 Bpm
      • 30
      • 139
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 107 Bpm 73 7
    01:00 Warm Up Easy 128 Watts 126 Watts 112 Bpm 86 8
    01:00 Warm Up Steady 138 Watts 137 Watts 117 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 148 Watts 122 Bpm 84 10
    00:15 Warm Up Hard 167 Watts 167 Watts 126 Bpm 87 3
    00:45 Warm Up Steady 148 Watts 149 Watts 125 Bpm 84 7
    00:30 Warm Up Hard 197 Watts 192 Watts 128 Bpm 86 6
    01:00 Warm Up Moderate 167 Watts 167 Watts 131 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 210 Watts 130 Bpm 84 3
    01:00 Warm Up Steady 148 Watts 152 Watts 132 Bpm 82 10
    00:15 Warm Up Hard 236 Watts 212 Watts 126 Bpm 88 3
    02:00 Warm Up Easy 128 Watts 165 Watts 132 Bpm 67 22
    01:00 Power Interval 276 Watts 100 Watts 119 Bpm 66 7
    02:00 Recovery 108 Watts 114 Watts 124 Bpm 72 15
    01:00 Power Interval 276 Watts 114 Watts 120 Bpm 80 8
    02:00 Recovery 108 Watts 61 Watts 71 Bpm 42 8
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 236 Watts
    00:10 235 Watts
    00:20 227 Watts
    00:30 208 Watts
    01:00 184 Watts
    02:00 178 Watts
    05:00 171 Watts
    10:00 153 Watts
    15:00 139 Watts
    20:00 104 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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