loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 111 Watts | 107 Bpm | 73 | 7 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 112 Bpm | 86 | 8 |
01:00 | Warm Up Steady | 138 Watts | 137 Watts | 117 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 122 Bpm | 84 | 10 |
00:15 | Warm Up Hard | 167 Watts | 167 Watts | 126 Bpm | 87 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 125 Bpm | 84 | 7 |
00:30 | Warm Up Hard | 197 Watts | 192 Watts | 128 Bpm | 86 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 167 Watts | 131 Bpm | 85 | 11 |
00:15 | Warm Up Hard | 217 Watts | 210 Watts | 130 Bpm | 84 | 3 |
01:00 | Warm Up Steady | 148 Watts | 152 Watts | 132 Bpm | 82 | 10 |
00:15 | Warm Up Hard | 236 Watts | 212 Watts | 126 Bpm | 88 | 3 |
02:00 | Warm Up Easy | 128 Watts | 165 Watts | 132 Bpm | 67 | 22 |
01:00 | Power Interval | 276 Watts | 100 Watts | 119 Bpm | 66 | 7 |
02:00 | Recovery | 108 Watts | 114 Watts | 124 Bpm | 72 | 15 |
01:00 | Power Interval | 276 Watts | 114 Watts | 120 Bpm | 80 | 8 |
02:00 | Recovery | 108 Watts | 61 Watts | 71 Bpm | 42 | 8 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 236 Watts |
00:10 | 235 Watts |
00:20 | 227 Watts |
00:30 | 208 Watts |
01:00 | 184 Watts |
02:00 | 178 Watts |
05:00 | 171 Watts |
10:00 | 153 Watts |
15:00 | 139 Watts |
20:00 | 104 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...