Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/03/2018, 11:53 by Ben
-
-
- 15:15
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 32 Watts
- Avg. Heart Rate
- 27 Bpm
- Avg. Cadence
- 19
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 7 points
-
- 32 Watts
-
- 27 Bpm
-
- 19
-
- 137
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 94 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 132 Watts | 97 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 103 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 109 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 177 Watts | 111 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 115 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 118 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 126 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 221 Watts | 125 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 126 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 224 Watts | 121 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 118 Bpm | 88 | 18 |
| 02:00 | Tempo | 158 Watts | 112 Watts | 118 Bpm | 74 | 15 |
| 00:30 | Threshold Burst | 201 Watts | 119 Watts | 118 Bpm | 82 | 4 |
| 02:00 | Tempo | 158 Watts | 117 Watts | 117 Bpm | 81 | 15 |
| 00:30 | Threshold Burst | 201 Watts | 119 Watts | 114 Bpm | 82 | 4 |
| 02:00 | Tempo | 158 Watts | 8 Watts | 14 Bpm | 3 | 1 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 239 Watts |
| 00:10 | 239 Watts |
| 00:20 | 223 Watts |
| 00:30 | 203 Watts |
| 01:00 | 187 Watts |
| 02:00 | 185 Watts |
| 05:00 | 171 Watts |
| 10:00 | 150 Watts |
| 15:00 | 138 Watts |
| 20:00 | 105 Watts |
| 30:00 | 70 Watts |
| 01:00:00 | 35 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...