Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/03/2018, 13:56 by Ben
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:00:00
-
- V02 Max
-
- 61 points
-
- 167 Watts
-
- 147 Bpm
-
- 82
-
- 661
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Waerm Up Easy | 108 Watts | 107 Watts | 103 Bpm | 66 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 125 Watts | 108 Bpm | 85 | 8 |
| 01:00 | War, Up Steady | 138 Watts | 139 Watts | 115 Bpm | 80 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 148 Watts | 120 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 175 Watts | 121 Bpm | 89 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 150 Watts | 126 Bpm | 84 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 190 Watts | 130 Bpm | 83 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 135 Bpm | 85 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 218 Watts | 134 Bpm | 87 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 154 Watts | 137 Bpm | 86 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 240 Watts | 135 Bpm | 93 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 122 Watts | 129 Bpm | 76 | 16 |
| 02:00 | Power Interval | 276 Watts | 273 Watts | 152 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 138 Bpm | 78 | 23 |
| 02:00 | Power Interval | 276 Watts | 275 Watts | 155 Bpm | 96 | 36 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 141 Bpm | 75 | 23 |
| 02:00 | Power Interval | 276 Watts | 278 Watts | 157 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 145 Bpm | 74 | 22 |
| 02:00 | Power Interval | 276 Watts | 275 Watts | 159 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 148 Bpm | 72 | 22 |
| 02:00 | Power Interval | 276 Watts | 278 Watts | 161 Bpm | 96 | 37 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 150 Bpm | 75 | 22 |
| 02:00 | Power Interval | 276 Watts | 276 Watts | 161 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 152 Bpm | 74 | 22 |
| 02:00 | Power Interval | 276 Watts | 277 Watts | 164 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 153 Bpm | 71 | 22 |
| 02:00 | Power Interval | 276 Watts | 276 Watts | 165 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 156 Bpm | 68 | 22 |
| 02:00 | Power Interval | 276 Watts | 278 Watts | 166 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 156 Bpm | 74 | 22 |
| 05:00 | Warm Down | 114 Watts | 114 Watts | 139 Bpm | 80 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 283 Watts |
| 00:10 | 281 Watts |
| 00:20 | 281 Watts |
| 00:30 | 280 Watts |
| 01:00 | 280 Watts |
| 02:00 | 279 Watts |
| 05:00 | 194 Watts |
| 10:00 | 187 Watts |
| 15:00 | 184 Watts |
| 20:00 | 183 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...