Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/03/2018, 16:56 by Ben
-
-
- 50:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 2
-
- 50:00
-
- V02 Max
-
- 50 points
-
- 166 Watts
-
- 141 Bpm
-
- 83
-
- 548
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Waerm Up Easy | 108 Watts | 109 Watts | 106 Bpm | 74 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 125 Watts | 112 Bpm | 86 | 8 |
| 01:00 | War, Up Steady | 138 Watts | 142 Watts | 118 Bpm | 83 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 122 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 122 Bpm | 90 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 151 Watts | 127 Bpm | 86 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 201 Watts | 130 Bpm | 90 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 136 Bpm | 84 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 219 Watts | 134 Bpm | 84 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 156 Watts | 135 Bpm | 88 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 236 Watts | 131 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 132 Watts | 128 Bpm | 83 | 17 |
| 02:00 | Power Interval | 276 Watts | 273 Watts | 152 Bpm | 96 | 36 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 136 Bpm | 77 | 23 |
| 02:00 | Power Interval | 276 Watts | 276 Watts | 153 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 141 Bpm | 77 | 23 |
| 02:00 | Power Interval | 276 Watts | 276 Watts | 156 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 143 Bpm | 76 | 23 |
| 02:00 | Power Interval | 276 Watts | 278 Watts | 157 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 146 Bpm | 76 | 23 |
| 02:00 | Power Interval | 276 Watts | 277 Watts | 158 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 146 Bpm | 74 | 23 |
| 02:00 | Power Interval | 276 Watts | 276 Watts | 159 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 147 Bpm | 73 | 22 |
| 02:00 | Power Interval | 276 Watts | 278 Watts | 160 Bpm | 96 | 37 |
| 03:00 | Recovery | 108 Watts | 110 Watts | 145 Bpm | 70 | 22 |
| 05:00 | Warm Down | 114 Watts | 113 Watts | 124 Bpm | 79 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 284 Watts |
| 00:10 | 282 Watts |
| 00:20 | 281 Watts |
| 00:30 | 281 Watts |
| 01:00 | 281 Watts |
| 02:00 | 279 Watts |
| 05:00 | 198 Watts |
| 10:00 | 189 Watts |
| 15:00 | 186 Watts |
| 20:00 | 184 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...