Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
MTB Fitness Week 2
  • Ridden on 02/03/2018, 16:56 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 50
      • Points
Average Power
166 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 2
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 50 points
      • 166 Watts
      • 141 Bpm
      • 83
      • 548
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Waerm Up Easy 108 Watts 109 Watts 106 Bpm 74 7
    01:00 Warm Up Easy 128 Watts 125 Watts 112 Bpm 86 8
    01:00 War, Up Steady 138 Watts 142 Watts 118 Bpm 83 9
    01:00 Warm Up Steady 148 Watts 147 Watts 122 Bpm 85 10
    00:15 Warm Up Hard 167 Watts 174 Watts 122 Bpm 90 3
    00:45 Warm Up Steady 148 Watts 151 Watts 127 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 201 Watts 130 Bpm 90 7
    01:00 Warm Up Moderate 167 Watts 172 Watts 136 Bpm 84 11
    00:15 Warm Up Hard 217 Watts 219 Watts 134 Bpm 84 4
    01:00 Warm Up Steady 148 Watts 156 Watts 135 Bpm 88 10
    00:15 Warm Up Hard 236 Watts 236 Watts 131 Bpm 92 4
    02:00 Warm Up Easy 128 Watts 132 Watts 128 Bpm 83 17
    02:00 Power Interval 276 Watts 273 Watts 152 Bpm 96 36
    03:00 Recovery 108 Watts 116 Watts 136 Bpm 77 23
    02:00 Power Interval 276 Watts 276 Watts 153 Bpm 97 36
    03:00 Recovery 108 Watts 116 Watts 141 Bpm 77 23
    02:00 Power Interval 276 Watts 276 Watts 156 Bpm 97 36
    03:00 Recovery 108 Watts 114 Watts 143 Bpm 76 23
    02:00 Power Interval 276 Watts 278 Watts 157 Bpm 98 37
    03:00 Recovery 108 Watts 114 Watts 146 Bpm 76 23
    02:00 Power Interval 276 Watts 277 Watts 158 Bpm 97 37
    03:00 Recovery 108 Watts 114 Watts 146 Bpm 74 23
    02:00 Power Interval 276 Watts 276 Watts 159 Bpm 97 36
    03:00 Recovery 108 Watts 112 Watts 147 Bpm 73 22
    02:00 Power Interval 276 Watts 278 Watts 160 Bpm 96 37
    03:00 Recovery 108 Watts 110 Watts 145 Bpm 70 22
    05:00 Warm Down 114 Watts 113 Watts 124 Bpm 79 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 286 Watts
    00:05 284 Watts
    00:10 282 Watts
    00:20 281 Watts
    00:30 281 Watts
    01:00 281 Watts
    02:00 279 Watts
    05:00 198 Watts
    10:00 189 Watts
    15:00 186 Watts
    20:00 184 Watts
    30:00 182 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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