loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 110 Watts | 108 Bpm | 72 | 7 |
01:00 | Warmup - Easy | 128 Watts | 126 Watts | 114 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 118 Bpm | 74 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 122 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 177 Watts | 177 Watts | 123 Bpm | 91 | 3 |
00:45 | Warmup - Steady | 148 Watts | 149 Watts | 126 Bpm | 83 | 7 |
00:30 | Warmup - Hard | 197 Watts | 189 Watts | 127 Bpm | 80 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 166 Watts | 130 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 217 Watts | 213 Watts | 130 Bpm | 85 | 4 |
01:00 | Warmup - Steady | 148 Watts | 158 Watts | 132 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 236 Watts | 225 Watts | 128 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 128 Watts | 131 Watts | 123 Bpm | 86 | 17 |
02:00 | Tempo | 167 Watts | 110 Watts | 114 Bpm | 74 | 15 |
00:15 | Power Burst! | 296 Watts | 117 Watts | 114 Bpm | 81 | 2 |
02:00 | Tempo | 167 Watts | 116 Watts | 116 Bpm | 81 | 15 |
00:15 | Power Burst! | 296 Watts | 117 Watts | 116 Bpm | 81 | 2 |
02:00 | Tempo | 167 Watts | 50 Watts | 58 Bpm | 32 | 7 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 238 Watts |
00:05 | 237 Watts |
00:10 | 235 Watts |
00:20 | 220 Watts |
00:30 | 198 Watts |
01:00 | 181 Watts |
02:00 | 180 Watts |
05:00 | 167 Watts |
10:00 | 147 Watts |
15:00 | 136 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...