loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 113 Watts | 105 Bpm | 78 | 7 |
01:00 | Warmup - Easy | 128 Watts | 125 Watts | 105 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 110 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 150 Watts | 114 Bpm | 87 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 173 Watts | 119 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 120 Bpm | 86 | 8 |
00:30 | Warmup - Moderate | 177 Watts | 184 Watts | 122 Bpm | 84 | 6 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 124 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 197 Watts | 195 Watts | 123 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 148 Watts | 153 Watts | 124 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 187 Watts | 198 Watts | 122 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 128 Watts | 142 Watts | 121 Bpm | 82 | 19 |
07:00 | Steady baseline effort | 118 Watts | 126 Watts | 111 Bpm | 85 | 58 |
07:00 | Low-end endurance pace | 138 Watts | 147 Watts | 119 Bpm | 85 | 68 |
07:00 | Steady baseline effort | 118 Watts | 126 Watts | 115 Bpm | 86 | 58 |
07:00 | Low-end endurance pace | 138 Watts | 147 Watts | 124 Bpm | 84 | 68 |
01:00 | Over threshold pace | 227 Watts | 260 Watts | 140 Bpm | 99 | 17 |
01:00 | Recovery | 108 Watts | 130 Watts | 145 Bpm | 84 | 9 |
07:00 | Steady baseline effort | 118 Watts | 126 Watts | 120 Bpm | 86 | 58 |
07:00 | Low-end endurance pace | 138 Watts | 146 Watts | 125 Bpm | 84 | 67 |
07:00 | Steady baseline effort | 118 Watts | 126 Watts | 122 Bpm | 86 | 58 |
07:00 | Low-end endurance pace | 138 Watts | 146 Watts | 127 Bpm | 84 | 67 |
01:00 | Over threshold pace | 227 Watts | 253 Watts | 144 Bpm | 90 | 17 |
01:00 | Recovery | 108 Watts | 110 Watts | 140 Bpm | 65 | 7 |
07:00 | Steady baseline effort | 118 Watts | 125 Watts | 120 Bpm | 85 | 58 |
07:00 | Low-end endurance pace | 138 Watts | 147 Watts | 128 Bpm | 85 | 68 |
06:00 | Warm down | 108 Watts | 117 Watts | 118 Bpm | 82 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 282 Watts |
00:10 | 278 Watts |
00:20 | 271 Watts |
00:30 | 267 Watts |
01:00 | 263 Watts |
02:00 | 207 Watts |
05:00 | 171 Watts |
10:00 | 155 Watts |
15:00 | 145 Watts |
20:00 | 146 Watts |
30:00 | 141 Watts |
01:00:00 | 140 Watts |
01:30:00 | 138 Watts |
02:00:00 | 0 Watts |
loading power data...