Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
Endurance with 60 second Sprint Intervals
  • Ridden on 03/03/2018, 11:43 by Ben
      • 01:30:01
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
138 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Endurance with 60 second Sprint Intervals
  • Ridden on by Ben
      • 01:30:00
      • Endurance
      • 46 points
      • 138 Watts
      • 121 Bpm
      • 85
      • 820
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 105 Bpm 78 7
    01:00 Warmup - Easy 128 Watts 125 Watts 105 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 138 Watts 110 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 150 Watts 114 Bpm 87 10
    00:15 Warmup - Moderate 167 Watts 173 Watts 119 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 152 Watts 120 Bpm 86 8
    00:30 Warmup - Moderate 177 Watts 184 Watts 122 Bpm 84 6
    01:00 Warmup - Steady 148 Watts 149 Watts 124 Bpm 84 10
    00:15 Warmup - Hard 197 Watts 195 Watts 123 Bpm 89 3
    01:00 Warmup - Steady 148 Watts 153 Watts 124 Bpm 84 10
    00:15 Warmup - Hard 187 Watts 198 Watts 122 Bpm 88 3
    02:00 Warmup - Easy 128 Watts 142 Watts 121 Bpm 82 19
    07:00 Steady baseline effort 118 Watts 126 Watts 111 Bpm 85 58
    07:00 Low-end endurance pace 138 Watts 147 Watts 119 Bpm 85 68
    07:00 Steady baseline effort 118 Watts 126 Watts 115 Bpm 86 58
    07:00 Low-end endurance pace 138 Watts 147 Watts 124 Bpm 84 68
    01:00 Over threshold pace 227 Watts 260 Watts 140 Bpm 99 17
    01:00 Recovery 108 Watts 130 Watts 145 Bpm 84 9
    07:00 Steady baseline effort 118 Watts 126 Watts 120 Bpm 86 58
    07:00 Low-end endurance pace 138 Watts 146 Watts 125 Bpm 84 67
    07:00 Steady baseline effort 118 Watts 126 Watts 122 Bpm 86 58
    07:00 Low-end endurance pace 138 Watts 146 Watts 127 Bpm 84 67
    01:00 Over threshold pace 227 Watts 253 Watts 144 Bpm 90 17
    01:00 Recovery 108 Watts 110 Watts 140 Bpm 65 7
    07:00 Steady baseline effort 118 Watts 125 Watts 120 Bpm 85 58
    07:00 Low-end endurance pace 138 Watts 147 Watts 128 Bpm 85 68
    06:00 Warm down 108 Watts 117 Watts 118 Bpm 82 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 283 Watts
    00:05 282 Watts
    00:10 278 Watts
    00:20 271 Watts
    00:30 267 Watts
    01:00 263 Watts
    02:00 207 Watts
    05:00 171 Watts
    10:00 155 Watts
    15:00 145 Watts
    20:00 146 Watts
    30:00 141 Watts
    01:00:00 140 Watts
    01:30:00 138 Watts
    02:00:00 0 Watts

    Power Bests Graph

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