Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/03/2018, 10:01 by Ben
-
-
- 15:12
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 40 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 8 points
-
- 45 Watts
-
- 40 Bpm
-
- 27
-
- 137
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 105 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 113 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 142 Watts | 117 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 121 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 119 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 124 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 204 Watts | 126 Bpm | 73 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 132 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 219 Watts | 132 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 133 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 229 Watts | 127 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 127 Bpm | 87 | 18 |
| 02:00 | Tempo | 167 Watts | 112 Watts | 120 Bpm | 70 | 15 |
| 00:15 | Power Burst! | 296 Watts | 119 Watts | 120 Bpm | 83 | 2 |
| 02:00 | Tempo | 167 Watts | 118 Watts | 118 Bpm | 81 | 16 |
| 00:15 | Power Burst! | 296 Watts | 121 Watts | 116 Bpm | 83 | 2 |
| 02:00 | Tempo | 167 Watts | 35 Watts | 41 Bpm | 22 | 5 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 252 Watts |
| 00:05 | 250 Watts |
| 00:10 | 249 Watts |
| 00:20 | 231 Watts |
| 00:30 | 207 Watts |
| 01:00 | 187 Watts |
| 02:00 | 184 Watts |
| 05:00 | 171 Watts |
| 10:00 | 150 Watts |
| 15:00 | 139 Watts |
| 20:00 | 104 Watts |
| 30:00 | 70 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...