Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
Tempo Twists - Reduced Recovery
  • Ridden on 04/03/2018, 10:01 by Ben
      • 15:12
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
45 Watts
Avg. Heart Rate
40 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 8 points
      • 45 Watts
      • 40 Bpm
      • 27
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 105 Bpm 80 7
    01:00 Warmup - Easy 128 Watts 128 Watts 113 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 142 Watts 117 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 150 Watts 121 Bpm 87 10
    00:15 Warmup - Hard 177 Watts 176 Watts 119 Bpm 81 3
    00:45 Warmup - Steady 148 Watts 151 Watts 124 Bpm 83 7
    00:30 Warmup - Hard 197 Watts 204 Watts 126 Bpm 73 7
    01:00 Warmup - Moderate 167 Watts 169 Watts 132 Bpm 80 11
    00:15 Warmup - Hard 217 Watts 219 Watts 132 Bpm 86 4
    01:00 Warmup - Steady 148 Watts 156 Watts 133 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 229 Watts 127 Bpm 87 4
    02:00 Warmup - Easy 128 Watts 134 Watts 127 Bpm 87 18
    02:00 Tempo 167 Watts 112 Watts 120 Bpm 70 15
    00:15 Power Burst! 296 Watts 119 Watts 120 Bpm 83 2
    02:00 Tempo 167 Watts 118 Watts 118 Bpm 81 16
    00:15 Power Burst! 296 Watts 121 Watts 116 Bpm 83 2
    02:00 Tempo 167 Watts 35 Watts 41 Bpm 22 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 250 Watts
    00:10 249 Watts
    00:20 231 Watts
    00:30 207 Watts
    01:00 187 Watts
    02:00 184 Watts
    05:00 171 Watts
    10:00 150 Watts
    15:00 139 Watts
    20:00 104 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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