loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 104 Watts | 105 Bpm | 66 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 111 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 119 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 147 Watts | 127 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 175 Watts | 127 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 148 Watts | 151 Watts | 132 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 197 Watts | 189 Watts | 133 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 169 Watts | 139 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 212 Watts | 139 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 148 Watts | 155 Watts | 140 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 236 Watts | 216 Watts | 137 Bpm | 88 | 4 |
02:00 | Warmup - Easy | 128 Watts | 133 Watts | 132 Bpm | 86 | 18 |
02:00 | Tempo | 167 Watts | 111 Watts | 134 Bpm | 72 | 15 |
00:15 | Power Burst! | 296 Watts | 116 Watts | 134 Bpm | 70 | 2 |
02:00 | Tempo | 167 Watts | 114 Watts | 130 Bpm | 78 | 15 |
00:15 | Power Burst! | 296 Watts | 114 Watts | 128 Bpm | 80 | 2 |
02:00 | Tempo | 167 Watts | 35 Watts | 47 Bpm | 21 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 235 Watts |
00:05 | 234 Watts |
00:10 | 233 Watts |
00:20 | 215 Watts |
00:30 | 196 Watts |
01:00 | 181 Watts |
02:00 | 180 Watts |
05:00 | 167 Watts |
10:00 | 147 Watts |
15:00 | 135 Watts |
20:00 | 102 Watts |
30:00 | 68 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...