Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Oct 18
Tempo Twists - Reduced Recovery
  • Ridden on 05/03/2018, 07:14 by Ben
      • 15:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
44 Watts
Avg. Heart Rate
43 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 7 points
      • 44 Watts
      • 43 Bpm
      • 26
      • 134
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 104 Watts 105 Bpm 66 7
    01:00 Warmup - Easy 128 Watts 127 Watts 111 Bpm 77 8
    01:00 Warmup - Steady 138 Watts 138 Watts 119 Bpm 80 9
    01:00 Warmup - Steady 148 Watts 147 Watts 127 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 175 Watts 127 Bpm 84 3
    00:45 Warmup - Steady 148 Watts 151 Watts 132 Bpm 86 7
    00:30 Warmup - Hard 197 Watts 189 Watts 133 Bpm 86 6
    01:00 Warmup - Moderate 167 Watts 169 Watts 139 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 212 Watts 139 Bpm 84 3
    01:00 Warmup - Steady 148 Watts 155 Watts 140 Bpm 83 10
    00:15 Warmup - Hard 236 Watts 216 Watts 137 Bpm 88 4
    02:00 Warmup - Easy 128 Watts 133 Watts 132 Bpm 86 18
    02:00 Tempo 167 Watts 111 Watts 134 Bpm 72 15
    00:15 Power Burst! 296 Watts 116 Watts 134 Bpm 70 2
    02:00 Tempo 167 Watts 114 Watts 130 Bpm 78 15
    00:15 Power Burst! 296 Watts 114 Watts 128 Bpm 80 2
    02:00 Tempo 167 Watts 35 Watts 47 Bpm 21 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 235 Watts
    00:05 234 Watts
    00:10 233 Watts
    00:20 215 Watts
    00:30 196 Watts
    01:00 181 Watts
    02:00 180 Watts
    05:00 167 Watts
    10:00 147 Watts
    15:00 135 Watts
    20:00 102 Watts
    30:00 68 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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