Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
MTB Fitness Week 3
  • Ridden on 07/03/2018, 21:17 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 53
      • Points
Average Power
163 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 53 points
      • 163 Watts
      • 139 Bpm
      • 83
      • 592
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 111 Watts 106 Bpm 73 7
    01:00 Warm Up Easy 128 Watts 126 Watts 109 Bpm 81 8
    01:00 Warm Up Steady 138 Watts 141 Watts 116 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 147 Watts 119 Bpm 85 10
    00:15 Warm Up Hard 167 Watts 174 Watts 122 Bpm 89 3
    00:45 Warm Up Steady 148 Watts 142 Watts 123 Bpm 80 7
    00:30 Warm Up Hard 197 Watts 197 Watts 127 Bpm 89 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 134 Bpm 85 11
    00:15 Warm Up Hard 217 Watts 218 Watts 133 Bpm 88 4
    01:00 Warm Up Steady 148 Watts 159 Watts 134 Bpm 87 10
    00:15 Warm Up Hard 236 Watts 232 Watts 132 Bpm 87 4
    02:00 Warm Up Easy 128 Watts 133 Watts 128 Bpm 87 18
    02:00 Power Interval 260 Watts 257 Watts 149 Bpm 95 34
    03:00 Recovery 108 Watts 116 Watts 130 Bpm 78 23
    02:00 Power Interval 260 Watts 259 Watts 149 Bpm 98 34
    03:00 Recovery 108 Watts 114 Watts 135 Bpm 75 23
    02:00 Power Interval 260 Watts 261 Watts 153 Bpm 91 34
    03:00 Recovery 108 Watts 115 Watts 137 Bpm 75 23
    02:00 Power Interval 260 Watts 263 Watts 154 Bpm 96 35
    03:00 Recovery 108 Watts 113 Watts 140 Bpm 74 22
    02:00 Power Interval 260 Watts 264 Watts 155 Bpm 99 35
    03:00 Recovery 108 Watts 112 Watts 141 Bpm 72 22
    02:00 Power Interval 260 Watts 266 Watts 157 Bpm 98 35
    03:00 Recovery 108 Watts 113 Watts 143 Bpm 75 22
    02:00 Power Interval 260 Watts 264 Watts 158 Bpm 100 35
    03:00 Recovery 108 Watts 112 Watts 142 Bpm 73 22
    02:00 Power Interval 260 Watts 266 Watts 157 Bpm 100 35
    03:00 Recovery 108 Watts 112 Watts 141 Bpm 72 22
    05:00 Warm Down 114 Watts 113 Watts 123 Bpm 76 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 271 Watts
    00:10 271 Watts
    00:20 271 Watts
    00:30 270 Watts
    01:00 268 Watts
    02:00 266 Watts
    05:00 192 Watts
    10:00 182 Watts
    15:00 179 Watts
    20:00 178 Watts
    30:00 177 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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