Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/03/2018, 21:17 by Ben
-
-
- 55:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 3
-
- 55:00
-
- V02 Max
-
- 53 points
-
- 163 Watts
-
- 139 Bpm
-
- 83
-
- 592
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 111 Watts | 106 Bpm | 73 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 126 Watts | 109 Bpm | 81 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 141 Watts | 116 Bpm | 81 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 119 Bpm | 85 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 122 Bpm | 89 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 142 Watts | 123 Bpm | 80 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 197 Watts | 127 Bpm | 89 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 168 Watts | 134 Bpm | 85 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 218 Watts | 133 Bpm | 88 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 159 Watts | 134 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 232 Watts | 132 Bpm | 87 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 133 Watts | 128 Bpm | 87 | 18 |
| 02:00 | Power Interval | 260 Watts | 257 Watts | 149 Bpm | 95 | 34 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 130 Bpm | 78 | 23 |
| 02:00 | Power Interval | 260 Watts | 259 Watts | 149 Bpm | 98 | 34 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 135 Bpm | 75 | 23 |
| 02:00 | Power Interval | 260 Watts | 261 Watts | 153 Bpm | 91 | 34 |
| 03:00 | Recovery | 108 Watts | 115 Watts | 137 Bpm | 75 | 23 |
| 02:00 | Power Interval | 260 Watts | 263 Watts | 154 Bpm | 96 | 35 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 140 Bpm | 74 | 22 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 155 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 141 Bpm | 72 | 22 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 157 Bpm | 98 | 35 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 143 Bpm | 75 | 22 |
| 02:00 | Power Interval | 260 Watts | 264 Watts | 158 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 142 Bpm | 73 | 22 |
| 02:00 | Power Interval | 260 Watts | 266 Watts | 157 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 141 Bpm | 72 | 22 |
| 05:00 | Warm Down | 114 Watts | 113 Watts | 123 Bpm | 76 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 271 Watts |
| 00:10 | 271 Watts |
| 00:20 | 271 Watts |
| 00:30 | 270 Watts |
| 01:00 | 268 Watts |
| 02:00 | 266 Watts |
| 05:00 | 192 Watts |
| 10:00 | 182 Watts |
| 15:00 | 179 Watts |
| 20:00 | 178 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...