Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
Tempo Twists - Reduced Recovery
  • Ridden on 08/03/2018, 19:15 by Ben
      • 15:19
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 8
      • Points
Average Power
45 Watts
Avg. Heart Rate
39 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 8 points
      • 45 Watts
      • 39 Bpm
      • 27
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 104 Bpm 79 7
    01:00 Warmup - Easy 128 Watts 127 Watts 110 Bpm 87 8
    01:00 Warmup - Steady 138 Watts 138 Watts 113 Bpm 79 9
    01:00 Warmup - Steady 148 Watts 146 Watts 115 Bpm 80 10
    00:15 Warmup - Hard 177 Watts 175 Watts 118 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 152 Watts 124 Bpm 85 8
    00:30 Warmup - Hard 197 Watts 197 Watts 127 Bpm 86 7
    01:00 Warmup - Moderate 167 Watts 172 Watts 133 Bpm 84 11
    00:15 Warmup - Hard 217 Watts 212 Watts 131 Bpm 78 3
    01:00 Warmup - Steady 148 Watts 160 Watts 132 Bpm 86 11
    00:15 Warmup - Hard 236 Watts 230 Watts 130 Bpm 86 4
    02:00 Warmup - Easy 128 Watts 133 Watts 127 Bpm 86 18
    02:00 Tempo 167 Watts 111 Watts 111 Bpm 72 15
    00:15 Power Burst! 296 Watts 120 Watts 113 Bpm 83 2
    02:00 Tempo 167 Watts 119 Watts 114 Bpm 82 16
    00:15 Power Burst! 296 Watts 119 Watts 113 Bpm 83 2
    02:00 Tempo 167 Watts 42 Watts 47 Bpm 28 6
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 250 Watts
    00:10 247 Watts
    00:20 226 Watts
    00:30 201 Watts
    01:00 186 Watts
    02:00 185 Watts
    05:00 170 Watts
    10:00 149 Watts
    15:00 138 Watts
    20:00 105 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...