loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warm Up Easy | 108 Watts | 109 Watts | 106 Bpm | 75 | 7 |
01:00 | Warm Up Easy | 128 Watts | 127 Watts | 109 Bpm | 87 | 8 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 114 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 148 Watts | 148 Watts | 118 Bpm | 86 | 10 |
00:15 | Warm Up Hard | 167 Watts | 168 Watts | 122 Bpm | 87 | 3 |
00:45 | Warm Up Steady | 148 Watts | 150 Watts | 123 Bpm | 86 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 128 Bpm | 88 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 171 Watts | 133 Bpm | 86 | 11 |
00:15 | Warm Up Hard | 217 Watts | 213 Watts | 134 Bpm | 86 | 4 |
01:00 | Warm Up Steady | 148 Watts | 161 Watts | 134 Bpm | 77 | 11 |
00:15 | Warm Up Hard | 236 Watts | 235 Watts | 129 Bpm | 84 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 130 Bpm | 74 | 18 |
02:00 | Power Interval | 260 Watts | 264 Watts | 150 Bpm | 93 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 134 Bpm | 75 | 23 |
02:00 | Power Interval | 260 Watts | 267 Watts | 153 Bpm | 100 | 35 |
03:00 | Recovery | 108 Watts | 115 Watts | 138 Bpm | 75 | 23 |
02:00 | Power Interval | 260 Watts | 269 Watts | 156 Bpm | 101 | 36 |
03:00 | Recovery | 108 Watts | 115 Watts | 141 Bpm | 76 | 23 |
02:00 | Power Interval | 260 Watts | 269 Watts | 157 Bpm | 100 | 36 |
03:00 | Recovery | 108 Watts | 115 Watts | 144 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 268 Watts | 159 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 114 Watts | 144 Bpm | 76 | 23 |
02:00 | Power Interval | 260 Watts | 269 Watts | 160 Bpm | 100 | 36 |
03:00 | Recovery | 108 Watts | 115 Watts | 147 Bpm | 76 | 23 |
02:00 | Power Interval | 260 Watts | 270 Watts | 161 Bpm | 102 | 36 |
03:00 | Recovery | 108 Watts | 115 Watts | 148 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 272 Watts | 163 Bpm | 102 | 36 |
03:00 | Recovery | 108 Watts | 113 Watts | 149 Bpm | 74 | 22 |
05:00 | Warm Down | 114 Watts | 114 Watts | 129 Bpm | 78 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 282 Watts |
00:05 | 279 Watts |
00:10 | 277 Watts |
00:20 | 276 Watts |
00:30 | 276 Watts |
01:00 | 275 Watts |
02:00 | 272 Watts |
05:00 | 196 Watts |
10:00 | 186 Watts |
15:00 | 183 Watts |
20:00 | 181 Watts |
30:00 | 180 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...