Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB Fitness Week 3
  • Ridden on 09/03/2018, 14:03 by Ben
      • 55:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 55
      • Points
Average Power
166 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 55:00
      • V02 Max
      • 55 points
      • 166 Watts
      • 142 Bpm
      • 84
      • 603
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warm Up Easy 108 Watts 109 Watts 106 Bpm 75 7
    01:00 Warm Up Easy 128 Watts 127 Watts 109 Bpm 87 8
    01:00 Warm Up Steady 138 Watts 140 Watts 114 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 148 Watts 118 Bpm 86 10
    00:15 Warm Up Hard 167 Watts 168 Watts 122 Bpm 87 3
    00:45 Warm Up Steady 148 Watts 150 Watts 123 Bpm 86 7
    00:30 Warm Up Hard 197 Watts 194 Watts 128 Bpm 88 6
    01:00 Warm Up Moderate 167 Watts 171 Watts 133 Bpm 86 11
    00:15 Warm Up Hard 217 Watts 213 Watts 134 Bpm 86 4
    01:00 Warm Up Steady 148 Watts 161 Watts 134 Bpm 77 11
    00:15 Warm Up Hard 236 Watts 235 Watts 129 Bpm 84 4
    02:00 Warm Up Easy 128 Watts 136 Watts 130 Bpm 74 18
    02:00 Power Interval 260 Watts 264 Watts 150 Bpm 93 35
    03:00 Recovery 108 Watts 116 Watts 134 Bpm 75 23
    02:00 Power Interval 260 Watts 267 Watts 153 Bpm 100 35
    03:00 Recovery 108 Watts 115 Watts 138 Bpm 75 23
    02:00 Power Interval 260 Watts 269 Watts 156 Bpm 101 36
    03:00 Recovery 108 Watts 115 Watts 141 Bpm 76 23
    02:00 Power Interval 260 Watts 269 Watts 157 Bpm 100 36
    03:00 Recovery 108 Watts 115 Watts 144 Bpm 72 23
    02:00 Power Interval 260 Watts 268 Watts 159 Bpm 101 35
    03:00 Recovery 108 Watts 114 Watts 144 Bpm 76 23
    02:00 Power Interval 260 Watts 269 Watts 160 Bpm 100 36
    03:00 Recovery 108 Watts 115 Watts 147 Bpm 76 23
    02:00 Power Interval 260 Watts 270 Watts 161 Bpm 102 36
    03:00 Recovery 108 Watts 115 Watts 148 Bpm 72 23
    02:00 Power Interval 260 Watts 272 Watts 163 Bpm 102 36
    03:00 Recovery 108 Watts 113 Watts 149 Bpm 74 22
    05:00 Warm Down 114 Watts 114 Watts 129 Bpm 78 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 282 Watts
    00:05 279 Watts
    00:10 277 Watts
    00:20 276 Watts
    00:30 276 Watts
    01:00 275 Watts
    02:00 272 Watts
    05:00 196 Watts
    10:00 186 Watts
    15:00 183 Watts
    20:00 181 Watts
    30:00 180 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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