Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/03/2018, 10:45 by Ben
-
-
- 15:18
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 41 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 7 points
-
- 45 Watts
-
- 41 Bpm
-
- 27
-
- 137
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 106 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 112 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 116 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 119 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 179 Watts | 120 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 126 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 128 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 133 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 220 Watts | 133 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 134 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 227 Watts | 130 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 125 Bpm | 86 | 17 |
| 02:00 | Tempo | 167 Watts | 110 Watts | 123 Bpm | 71 | 15 |
| 00:15 | Power Burst! | 296 Watts | 116 Watts | 121 Bpm | 81 | 2 |
| 02:00 | Tempo | 167 Watts | 116 Watts | 119 Bpm | 80 | 15 |
| 00:15 | Power Burst! | 296 Watts | 117 Watts | 119 Bpm | 76 | 2 |
| 02:00 | Tempo | 167 Watts | 40 Watts | 48 Bpm | 25 | 5 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 245 Watts |
| 00:10 | 245 Watts |
| 00:20 | 224 Watts |
| 00:30 | 201 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 148 Watts |
| 15:00 | 137 Watts |
| 20:00 | 103 Watts |
| 30:00 | 69 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...