Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Jul 18
Tempo Twists - Reduced Recovery
  • Ridden on 12/03/2018, 21:32 by Ben
      • 15:18
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
45 Watts
Avg. Heart Rate
39 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Ben
      • 46:00
      • Tempo
      • 7 points
      • 45 Watts
      • 39 Bpm
      • 27
      • 137
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 103 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 123 Watts 108 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 136 Watts 115 Bpm 79 9
    01:00 Warmup - Steady 148 Watts 149 Watts 122 Bpm 83 10
    00:15 Warmup - Hard 177 Watts 177 Watts 123 Bpm 90 3
    00:45 Warmup - Steady 148 Watts 149 Watts 125 Bpm 83 7
    00:30 Warmup - Hard 197 Watts 192 Watts 127 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 132 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 209 Watts 131 Bpm 85 3
    01:00 Warmup - Steady 148 Watts 156 Watts 132 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 222 Watts 127 Bpm 89 4
    02:00 Warmup - Easy 128 Watts 134 Watts 122 Bpm 87 18
    02:00 Tempo 167 Watts 111 Watts 113 Bpm 73 15
    00:15 Power Burst! 296 Watts 117 Watts 117 Bpm 82 2
    02:00 Tempo 167 Watts 119 Watts 113 Bpm 82 16
    00:15 Power Burst! 296 Watts 120 Watts 111 Bpm 78 2
    02:00 Tempo 167 Watts 41 Watts 45 Bpm 25 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 235 Watts
    00:10 233 Watts
    00:20 218 Watts
    00:30 197 Watts
    01:00 182 Watts
    02:00 180 Watts
    05:00 168 Watts
    10:00 147 Watts
    15:00 137 Watts
    20:00 103 Watts
    30:00 69 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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