loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Waerm Up Easy | 108 Watts | 111 Watts | 107 Bpm | 76 | 7 |
01:00 | Warm Up Easy | 128 Watts | 126 Watts | 114 Bpm | 84 | 8 |
01:00 | War, Up Steady | 138 Watts | 138 Watts | 116 Bpm | 81 | 9 |
01:00 | Warm Up Steady | 148 Watts | 147 Watts | 121 Bpm | 85 | 10 |
00:15 | Warm Up Hard | 167 Watts | 174 Watts | 123 Bpm | 89 | 3 |
00:45 | Warm Up Steady | 148 Watts | 149 Watts | 126 Bpm | 85 | 7 |
00:30 | Warm Up Hard | 197 Watts | 194 Watts | 125 Bpm | 84 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 169 Watts | 132 Bpm | 83 | 11 |
00:15 | Warm Up Hard | 217 Watts | 221 Watts | 132 Bpm | 87 | 4 |
01:00 | Warm Up Steady | 148 Watts | 154 Watts | 132 Bpm | 82 | 10 |
00:15 | Warm Up Hard | 236 Watts | 222 Watts | 128 Bpm | 89 | 4 |
02:00 | Warm Up Easy | 128 Watts | 136 Watts | 126 Bpm | 78 | 18 |
02:00 | Power Interval | 276 Watts | 279 Watts | 150 Bpm | 98 | 37 |
03:00 | Recovery | 108 Watts | 117 Watts | 133 Bpm | 75 | 23 |
02:00 | Power Interval | 276 Watts | 267 Watts | 148 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 116 Watts | 134 Bpm | 76 | 23 |
02:00 | Power Interval | 276 Watts | 284 Watts | 153 Bpm | 100 | 37 |
03:00 | Recovery | 108 Watts | 113 Watts | 141 Bpm | 72 | 22 |
02:00 | Power Interval | 276 Watts | 279 Watts | 153 Bpm | 97 | 37 |
03:00 | Recovery | 108 Watts | 114 Watts | 141 Bpm | 75 | 23 |
02:00 | Power Interval | 276 Watts | 268 Watts | 153 Bpm | 101 | 35 |
03:00 | Recovery | 108 Watts | 112 Watts | 141 Bpm | 74 | 22 |
02:00 | Power Interval | 276 Watts | 278 Watts | 157 Bpm | 98 | 37 |
03:00 | Recovery | 108 Watts | 113 Watts | 144 Bpm | 72 | 22 |
02:00 | Power Interval | 276 Watts | 279 Watts | 159 Bpm | 95 | 37 |
03:00 | Recovery | 108 Watts | 110 Watts | 147 Bpm | 71 | 22 |
02:00 | Power Interval | 276 Watts | 279 Watts | 160 Bpm | 98 | 37 |
03:00 | Recovery | 108 Watts | 110 Watts | 148 Bpm | 70 | 22 |
02:00 | Power Interval | 276 Watts | 283 Watts | 162 Bpm | 99 | 37 |
03:00 | Recovery | 108 Watts | 109 Watts | 148 Bpm | 70 | 22 |
05:00 | Warm Down | 114 Watts | 113 Watts | 128 Bpm | 79 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 296 Watts |
00:05 | 293 Watts |
00:10 | 290 Watts |
00:20 | 288 Watts |
00:30 | 287 Watts |
01:00 | 285 Watts |
02:00 | 285 Watts |
05:00 | 201 Watts |
10:00 | 189 Watts |
15:00 | 187 Watts |
20:00 | 185 Watts |
30:00 | 182 Watts |
01:00:00 | 168 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...