Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Dec 18
MTB Fitness Week 4
  • Ridden on 13/03/2018, 21:12 by Ben
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 61
      • Points
Average Power
168 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:00:00
      • V02 Max
      • 61 points
      • 168 Watts
      • 141 Bpm
      • 83
      • 665
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Waerm Up Easy 108 Watts 111 Watts 107 Bpm 76 7
    01:00 Warm Up Easy 128 Watts 126 Watts 114 Bpm 84 8
    01:00 War, Up Steady 138 Watts 138 Watts 116 Bpm 81 9
    01:00 Warm Up Steady 148 Watts 147 Watts 121 Bpm 85 10
    00:15 Warm Up Hard 167 Watts 174 Watts 123 Bpm 89 3
    00:45 Warm Up Steady 148 Watts 149 Watts 126 Bpm 85 7
    00:30 Warm Up Hard 197 Watts 194 Watts 125 Bpm 84 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 132 Bpm 83 11
    00:15 Warm Up Hard 217 Watts 221 Watts 132 Bpm 87 4
    01:00 Warm Up Steady 148 Watts 154 Watts 132 Bpm 82 10
    00:15 Warm Up Hard 236 Watts 222 Watts 128 Bpm 89 4
    02:00 Warm Up Easy 128 Watts 136 Watts 126 Bpm 78 18
    02:00 Power Interval 276 Watts 279 Watts 150 Bpm 98 37
    03:00 Recovery 108 Watts 117 Watts 133 Bpm 75 23
    02:00 Power Interval 276 Watts 267 Watts 148 Bpm 101 35
    03:00 Recovery 108 Watts 116 Watts 134 Bpm 76 23
    02:00 Power Interval 276 Watts 284 Watts 153 Bpm 100 37
    03:00 Recovery 108 Watts 113 Watts 141 Bpm 72 22
    02:00 Power Interval 276 Watts 279 Watts 153 Bpm 97 37
    03:00 Recovery 108 Watts 114 Watts 141 Bpm 75 23
    02:00 Power Interval 276 Watts 268 Watts 153 Bpm 101 35
    03:00 Recovery 108 Watts 112 Watts 141 Bpm 74 22
    02:00 Power Interval 276 Watts 278 Watts 157 Bpm 98 37
    03:00 Recovery 108 Watts 113 Watts 144 Bpm 72 22
    02:00 Power Interval 276 Watts 279 Watts 159 Bpm 95 37
    03:00 Recovery 108 Watts 110 Watts 147 Bpm 71 22
    02:00 Power Interval 276 Watts 279 Watts 160 Bpm 98 37
    03:00 Recovery 108 Watts 110 Watts 148 Bpm 70 22
    02:00 Power Interval 276 Watts 283 Watts 162 Bpm 99 37
    03:00 Recovery 108 Watts 109 Watts 148 Bpm 70 22
    05:00 Warm Down 114 Watts 113 Watts 128 Bpm 79 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 293 Watts
    00:10 290 Watts
    00:20 288 Watts
    00:30 287 Watts
    01:00 285 Watts
    02:00 285 Watts
    05:00 201 Watts
    10:00 189 Watts
    15:00 187 Watts
    20:00 185 Watts
    30:00 182 Watts
    01:00:00 168 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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