Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/02/2018, 20:05 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 53 points
-
- 219 Watts
-
- 149 Bpm
-
- 88
-
- 795
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 154 Watts | 93 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 143 Watts | 90 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 159 Watts | 175 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 186 Watts | 104 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 221 Watts | 109 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 190 Watts | 113 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 234 Watts | 117 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 211 Watts | 128 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 251 Watts | 130 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 200 Watts | 132 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 300 Watts | 132 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 169 Watts | 124 Bpm | 85 | 22 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 134 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 210 Watts | 144 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 146 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 211 Watts | 148 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 238 Watts | 251 Watts | 148 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 212 Watts | 149 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 150 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 207 Watts | 150 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 150 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 207 Watts | 151 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 151 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 209 Watts | 153 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 152 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 210 Watts | 154 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 250 Watts | 154 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 210 Watts | 155 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 249 Watts | 155 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 193 Watts | 207 Watts | 156 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 251 Watts | 156 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 207 Watts | 157 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 156 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 205 Watts | 158 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 238 Watts | 248 Watts | 157 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 158 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 160 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 208 Watts | 161 Bpm | 87 | 14 |
| 01:00 | Over Threshold | 238 Watts | 251 Watts | 160 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 203 Watts | 161 Bpm | 85 | 13 |
| 01:00 | Over Threshold | 238 Watts | 245 Watts | 160 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 206 Watts | 161 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 238 Watts | 252 Watts | 162 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 163 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 238 Watts | 252 Watts | 163 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 205 Watts | 165 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 238 Watts | 249 Watts | 164 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 193 Watts | 203 Watts | 164 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 238 Watts | 249 Watts | 164 Bpm | 91 | 16 |
| 01:00 | Sweetspot | 193 Watts | 208 Watts | 166 Bpm | 86 | 14 |
| 01:00 | Over Threshold | 238 Watts | 254 Watts | 166 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 193 Watts | 258 Watts | 167 Bpm | 89 | 17 |
| 05:00 | Cool Down | 125 Watts | 204 Watts | 164 Bpm | 87 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 540 Watts |
| 00:05 | 534 Watts |
| 00:10 | 528 Watts |
| 00:20 | 418 Watts |
| 00:30 | 333 Watts |
| 01:00 | 267 Watts |
| 02:00 | 260 Watts |
| 05:00 | 236 Watts |
| 10:00 | 234 Watts |
| 15:00 | 230 Watts |
| 20:00 | 230 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...