Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 22/02/2018, 19:56 by Kevin
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 227 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 37 points
-
- 211 Watts
-
- 145 Bpm
-
- 91
-
- 710
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 123 Watts | 91 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 155 Watts | 99 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 178 Watts | 103 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 193 Watts | 108 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 193 Watts | 220 Watts | 111 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 201 Watts | 117 Bpm | 91 | 10 |
| 00:30 | Warmup - Moderate | 204 Watts | 226 Watts | 120 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 170 Watts | 199 Watts | 125 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 227 Watts | 228 Watts | 124 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 202 Watts | 131 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 257 Watts | 130 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 164 Watts | 120 Bpm | 90 | 22 |
| 00:30 | Lower Endurance | 148 Watts | 166 Watts | 111 Bpm | 91 | 5 |
| 00:30 | Lower Endurance | 154 Watts | 193 Watts | 118 Bpm | 90 | 6 |
| 00:30 | Endurance | 159 Watts | 214 Watts | 127 Bpm | 89 | 7 |
| 00:30 | Endurance | 163 Watts | 240 Watts | 146 Bpm | 89 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 276 Watts | 149 Bpm | 96 | 9 |
| 00:30 | Endurance | 163 Watts | 248 Watts | 151 Bpm | 90 | 8 |
| 00:30 | Endurance | 159 Watts | 223 Watts | 152 Bpm | 90 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 204 Watts | 149 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 171 Watts | 144 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 167 Watts | 134 Bpm | 91 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 198 Watts | 131 Bpm | 91 | 7 |
| 00:30 | Endurance | 159 Watts | 219 Watts | 136 Bpm | 90 | 7 |
| 00:30 | Endurance | 163 Watts | 246 Watts | 144 Bpm | 90 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 271 Watts | 152 Bpm | 95 | 9 |
| 00:30 | Endurance | 163 Watts | 250 Watts | 155 Bpm | 91 | 8 |
| 00:30 | Endurance | 159 Watts | 220 Watts | 155 Bpm | 90 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 202 Watts | 152 Bpm | 91 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 168 Watts | 147 Bpm | 91 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 169 Watts | 136 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 199 Watts | 136 Bpm | 91 | 7 |
| 00:30 | Endurance | 159 Watts | 219 Watts | 139 Bpm | 90 | 7 |
| 00:30 | Endurance | 163 Watts | 243 Watts | 146 Bpm | 90 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 272 Watts | 153 Bpm | 95 | 9 |
| 00:30 | Endurance | 163 Watts | 248 Watts | 157 Bpm | 90 | 8 |
| 00:30 | Endurance | 159 Watts | 225 Watts | 157 Bpm | 91 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 206 Watts | 156 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 173 Watts | 151 Bpm | 93 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 169 Watts | 144 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 201 Watts | 139 Bpm | 92 | 7 |
| 00:30 | Endurance | 159 Watts | 220 Watts | 143 Bpm | 91 | 7 |
| 00:30 | Endurance | 163 Watts | 247 Watts | 148 Bpm | 91 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 272 Watts | 156 Bpm | 95 | 9 |
| 00:30 | Endurance | 163 Watts | 251 Watts | 161 Bpm | 91 | 8 |
| 00:30 | Endurance | 159 Watts | 224 Watts | 161 Bpm | 91 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 204 Watts | 158 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 173 Watts | 154 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 169 Watts | 144 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 198 Watts | 143 Bpm | 91 | 7 |
| 00:30 | Endurance | 159 Watts | 221 Watts | 145 Bpm | 91 | 7 |
| 00:30 | Endurance | 163 Watts | 248 Watts | 151 Bpm | 91 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 271 Watts | 159 Bpm | 95 | 9 |
| 00:30 | Endurance | 163 Watts | 254 Watts | 163 Bpm | 92 | 8 |
| 00:30 | Endurance | 159 Watts | 223 Watts | 163 Bpm | 91 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 205 Watts | 161 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 172 Watts | 157 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 168 Watts | 150 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 199 Watts | 145 Bpm | 91 | 7 |
| 00:30 | Endurance | 159 Watts | 217 Watts | 148 Bpm | 90 | 7 |
| 00:30 | Endurance | 163 Watts | 247 Watts | 153 Bpm | 90 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 270 Watts | 160 Bpm | 95 | 9 |
| 00:30 | Endurance | 163 Watts | 249 Watts | 164 Bpm | 90 | 8 |
| 00:30 | Endurance | 159 Watts | 225 Watts | 164 Bpm | 91 | 7 |
| 00:30 | Lower Endurance | 154 Watts | 203 Watts | 162 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 170 Watts | 159 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 168 Watts | 152 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 200 Watts | 149 Bpm | 91 | 7 |
| 00:30 | Endurance | 159 Watts | 221 Watts | 151 Bpm | 91 | 7 |
| 00:30 | Endurance | 163 Watts | 246 Watts | 157 Bpm | 90 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 274 Watts | 163 Bpm | 96 | 9 |
| 00:30 | Endurance | 163 Watts | 255 Watts | 167 Bpm | 92 | 8 |
| 00:30 | Endurance | 159 Watts | 229 Watts | 166 Bpm | 92 | 8 |
| 00:30 | Lower Endurance | 154 Watts | 209 Watts | 166 Bpm | 93 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 171 Watts | 163 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 169 Watts | 156 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 154 Watts | 204 Watts | 152 Bpm | 93 | 7 |
| 00:30 | Endurance | 159 Watts | 222 Watts | 154 Bpm | 91 | 7 |
| 00:30 | Endurance | 163 Watts | 249 Watts | 159 Bpm | 91 | 8 |
| 00:30 | Upper Endurance | 168 Watts | 278 Watts | 165 Bpm | 97 | 9 |
| 00:30 | Endurance | 163 Watts | 255 Watts | 169 Bpm | 92 | 8 |
| 00:30 | Endurance | 159 Watts | 232 Watts | 168 Bpm | 93 | 8 |
| 00:30 | Lower Endurance | 154 Watts | 214 Watts | 167 Bpm | 95 | 7 |
| 00:30 | Lower Endurance | 148 Watts | 178 Watts | 164 Bpm | 95 | 6 |
| 05:00 | Cool Down | 136 Watts | 224 Watts | 163 Bpm | 93 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 283 Watts |
| 00:05 | 282 Watts |
| 00:10 | 281 Watts |
| 00:20 | 280 Watts |
| 00:30 | 279 Watts |
| 01:00 | 267 Watts |
| 02:00 | 254 Watts |
| 05:00 | 226 Watts |
| 10:00 | 223 Watts |
| 15:00 | 222 Watts |
| 20:00 | 222 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...