Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 20/02/2018, 20:00 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 47 points
-
- 212 Watts
-
- 145 Bpm
-
- 88
-
- 651
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 141 Watts | 87 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 152 Watts | 94 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 164 Watts | 96 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 190 Watts | 102 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 214 Watts | 107 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 193 Watts | 108 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 232 Watts | 113 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 217 Watts | 124 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 257 Watts | 129 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 205 Watts | 129 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 272 Watts | 302 Watts | 130 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 171 Watts | 123 Bpm | 85 | 23 |
| 02:00 | Two minutes 110 percent | 250 Watts | 257 Watts | 142 Bpm | 92 | 34 |
| 01:30 | Recovery | 136 Watts | 191 Watts | 144 Bpm | 84 | 19 |
| 02:00 | Two minutes 110 percent | 250 Watts | 260 Watts | 150 Bpm | 92 | 34 |
| 01:30 | Recovery | 136 Watts | 191 Watts | 150 Bpm | 84 | 19 |
| 02:00 | Two minutes 110 percent | 250 Watts | 261 Watts | 154 Bpm | 93 | 34 |
| 01:30 | Recovery | 136 Watts | 159 Watts | 151 Bpm | 88 | 16 |
| 04:00 | Low end tempo | 170 Watts | 195 Watts | 138 Bpm | 85 | 51 |
| 01:00 | One minute 115 percent | 261 Watts | 286 Watts | 155 Bpm | 88 | 19 |
| 01:00 | Recovery | 136 Watts | 190 Watts | 160 Bpm | 86 | 13 |
| 01:00 | One minute 115 percent | 261 Watts | 290 Watts | 161 Bpm | 89 | 19 |
| 01:00 | Recovery | 136 Watts | 185 Watts | 162 Bpm | 85 | 12 |
| 01:00 | One minute 115 percent | 261 Watts | 289 Watts | 162 Bpm | 89 | 19 |
| 01:00 | Recovery | 136 Watts | 160 Watts | 161 Bpm | 87 | 11 |
| 04:00 | Low end tempo | 170 Watts | 188 Watts | 147 Bpm | 87 | 50 |
| 00:30 | 30 seconds flat out | 454 Watts | 387 Watts | 160 Bpm | 96 | 13 |
| 00:30 | Recovery | 136 Watts | 165 Watts | 167 Bpm | 80 | 5 |
| 00:30 | 30 seconds flat out | 454 Watts | 277 Watts | 166 Bpm | 87 | 9 |
| 00:30 | Recovery | 136 Watts | 158 Watts | 165 Bpm | 77 | 5 |
| 00:30 | 30 seconds flat out | 454 Watts | 301 Watts | 166 Bpm | 89 | 10 |
| 00:30 | Recovery | 136 Watts | 171 Watts | 167 Bpm | 82 | 6 |
| 04:00 | Low end tempo | 170 Watts | 202 Watts | 159 Bpm | 85 | 53 |
| 05:00 | Warm down | 136 Watts | 233 Watts | 164 Bpm | 91 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 564 Watts |
| 00:05 | 560 Watts |
| 00:10 | 513 Watts |
| 00:20 | 454 Watts |
| 00:30 | 391 Watts |
| 01:00 | 292 Watts |
| 02:00 | 262 Watts |
| 05:00 | 248 Watts |
| 10:00 | 231 Watts |
| 15:00 | 223 Watts |
| 20:00 | 224 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...