Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/02/2018, 20:20 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 227 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 61 points
-
- 214 Watts
-
- 145 Bpm
-
- 88
-
- 890
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 93 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 156 Watts | 96 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 173 Watts | 95 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 99 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 219 Watts | 104 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 195 Watts | 108 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 235 Watts | 113 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 203 Watts | 122 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 242 Watts | 123 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 193 Watts | 123 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 391 Watts | 125 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 148 Watts | 184 Watts | 129 Bpm | 84 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 219 Watts | 134 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 242 Watts | 146 Bpm | 89 | 32 |
| 02:00 | Mid Sweetspot | 209 Watts | 220 Watts | 146 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 125 Watts | 176 Watts | 131 Bpm | 83 | 23 |
| 02:00 | Mid Sweetspot | 209 Watts | 220 Watts | 137 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 248 Watts | 150 Bpm | 90 | 33 |
| 02:00 | Mid Sweetspot | 209 Watts | 222 Watts | 151 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 186 Watts | 140 Bpm | 86 | 25 |
| 02:00 | Mid Sweetspot | 209 Watts | 221 Watts | 143 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 246 Watts | 155 Bpm | 90 | 32 |
| 02:00 | Mid Sweetspot | 209 Watts | 222 Watts | 156 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 186 Watts | 145 Bpm | 87 | 25 |
| 02:00 | Mid Sweetspot | 209 Watts | 218 Watts | 148 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 246 Watts | 158 Bpm | 90 | 32 |
| 02:00 | Mid Sweetspot | 209 Watts | 222 Watts | 159 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 125 Watts | 181 Watts | 148 Bpm | 85 | 24 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 150 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 245 Watts | 160 Bpm | 90 | 32 |
| 02:00 | Mid Sweetspot | 209 Watts | 220 Watts | 159 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 125 Watts | 186 Watts | 150 Bpm | 87 | 25 |
| 02:00 | Mid Sweetspot | 209 Watts | 217 Watts | 152 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 220 Watts | 235 Watts | 153 Bpm | 86 | 31 |
| 02:00 | Mid Sweetspot | 209 Watts | 257 Watts | 165 Bpm | 93 | 34 |
| 02:00 | Recovery Period | 125 Watts | 209 Watts | 162 Bpm | 84 | 28 |
| 05:00 | Cool Down | 136 Watts | 208 Watts | 160 Bpm | 86 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 540 Watts |
| 00:05 | 536 Watts |
| 00:10 | 526 Watts |
| 00:20 | 437 Watts |
| 00:30 | 369 Watts |
| 01:00 | 299 Watts |
| 02:00 | 263 Watts |
| 05:00 | 243 Watts |
| 10:00 | 225 Watts |
| 15:00 | 225 Watts |
| 20:00 | 223 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 217 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...