Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 25/02/2018, 19:16 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 216 Watts
-
- 151 Bpm
-
- 88
-
- 713
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 134 Watts | 86 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 158 Watts | 104 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 178 Watts | 109 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 110 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 220 Watts | 113 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 200 Watts | 118 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 241 Watts | 124 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 213 Watts | 135 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 272 Watts | 138 Bpm | 103 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 205 Watts | 139 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 272 Watts | 367 Watts | 140 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 148 Watts | 185 Watts | 140 Bpm | 85 | 24 |
| 02:00 | Tempo | 193 Watts | 213 Watts | 140 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 341 Watts | 381 Watts | 150 Bpm | 92 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 155 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 376 Watts | 153 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 217 Watts | 157 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 379 Watts | 155 Bpm | 94 | 6 |
| 02:00 | Tempo | 193 Watts | 218 Watts | 160 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 373 Watts | 156 Bpm | 95 | 6 |
| 04:00 | Recovery Peroid | 125 Watts | 183 Watts | 147 Bpm | 85 | 48 |
| 02:00 | Tempo | 193 Watts | 210 Watts | 148 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 401 Watts | 154 Bpm | 96 | 7 |
| 02:00 | Tempo | 193 Watts | 218 Watts | 162 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 385 Watts | 161 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 216 Watts | 163 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 399 Watts | 161 Bpm | 96 | 7 |
| 02:00 | Tempo | 193 Watts | 216 Watts | 164 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 341 Watts | 399 Watts | 161 Bpm | 98 | 7 |
| 04:00 | Recovery Peroid | 125 Watts | 178 Watts | 152 Bpm | 83 | 47 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 154 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 341 Watts | 382 Watts | 161 Bpm | 94 | 6 |
| 02:00 | Tempo | 193 Watts | 216 Watts | 166 Bpm | 88 | 29 |
| 00:15 | Power Burst! | 341 Watts | 385 Watts | 164 Bpm | 97 | 6 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 167 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 421 Watts | 164 Bpm | 99 | 7 |
| 02:00 | Tempo | 193 Watts | 215 Watts | 169 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 416 Watts | 166 Bpm | 98 | 7 |
| 05:00 | Cool Down | 125 Watts | 217 Watts | 166 Bpm | 90 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 455 Watts |
| 00:05 | 454 Watts |
| 00:10 | 452 Watts |
| 00:20 | 411 Watts |
| 00:30 | 346 Watts |
| 01:00 | 278 Watts |
| 02:00 | 245 Watts |
| 05:00 | 247 Watts |
| 10:00 | 232 Watts |
| 15:00 | 226 Watts |
| 20:00 | 227 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...