Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 27/02/2018, 20:20 by Kevin
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 227 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 41 points
-
- 219 Watts
-
- 145 Bpm
-
- 87
-
- 564
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 129 Watts | 87 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 155 Watts | 93 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 176 Watts | 95 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 189 Watts | 99 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 223 Watts | 104 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 198 Watts | 109 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 243 Watts | 117 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 230 Watts | 129 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 250 Watts | 287 Watts | 132 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 204 Watts | 135 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 258 Watts | 131 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 192 Watts | 130 Bpm | 86 | 25 |
| 03:00 | Hard Interval | 261 Watts | 277 Watts | 153 Bpm | 86 | 55 |
| 03:00 | Recovery | 125 Watts | 180 Watts | 140 Bpm | 86 | 36 |
| 03:00 | Hard Interval | 261 Watts | 277 Watts | 158 Bpm | 86 | 55 |
| 03:00 | Recovery | 125 Watts | 182 Watts | 148 Bpm | 86 | 36 |
| 03:00 | Hard Interval | 261 Watts | 278 Watts | 164 Bpm | 86 | 55 |
| 03:00 | Recovery | 125 Watts | 180 Watts | 155 Bpm | 85 | 36 |
| 03:00 | Hard Interval | 261 Watts | 278 Watts | 167 Bpm | 86 | 55 |
| 03:00 | Recovery | 125 Watts | 199 Watts | 160 Bpm | 88 | 39 |
| 05:00 | Cool Down | 136 Watts | 207 Watts | 162 Bpm | 88 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 555 Watts |
| 00:05 | 551 Watts |
| 00:10 | 534 Watts |
| 00:20 | 390 Watts |
| 00:30 | 324 Watts |
| 01:00 | 284 Watts |
| 02:00 | 280 Watts |
| 05:00 | 243 Watts |
| 10:00 | 240 Watts |
| 15:00 | 239 Watts |
| 20:00 | 234 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...