Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 08/02/2018, 22:24 by Ben
      • 02:00:01
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 75
      • Points
Average Power
147 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Ben
      • 02:00:00
      • Endurance
      • 75 points
      • 147 Watts
      • 128 Bpm
      • 84
      • 1164
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 128 Watts 130 Watts 108 Bpm 75 86
    20:00 Endurance 148 Watts 150 Watts 121 Bpm 85 198
    30:00 Endurance 148 Watts 153 Watts 129 Bpm 87 303
    30:00 Endurance 148 Watts 151 Watts 133 Bpm 86 299
    20:00 Endurance 148 Watts 149 Watts 138 Bpm 84 197
    10:00 Cool Down 128 Watts 132 Watts 129 Bpm 76 87

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 165 Watts
    00:05 164 Watts
    00:10 163 Watts
    00:20 161 Watts
    00:30 160 Watts
    01:00 159 Watts
    02:00 158 Watts
    05:00 156 Watts
    10:00 155 Watts
    15:00 155 Watts
    20:00 155 Watts
    30:00 154 Watts
    01:00:00 152 Watts
    01:30:00 151 Watts
    02:00:00 147 Watts

    Power Bests Graph

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