loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 128 Watts | 130 Watts | 108 Bpm | 75 | 86 |
20:00 | Endurance | 148 Watts | 150 Watts | 121 Bpm | 85 | 198 |
30:00 | Endurance | 148 Watts | 153 Watts | 129 Bpm | 87 | 303 |
30:00 | Endurance | 148 Watts | 151 Watts | 133 Bpm | 86 | 299 |
20:00 | Endurance | 148 Watts | 149 Watts | 138 Bpm | 84 | 197 |
10:00 | Cool Down | 128 Watts | 132 Watts | 129 Bpm | 76 | 87 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 165 Watts |
00:05 | 164 Watts |
00:10 | 163 Watts |
00:20 | 161 Watts |
00:30 | 160 Watts |
01:00 | 159 Watts |
02:00 | 158 Watts |
05:00 | 156 Watts |
10:00 | 155 Watts |
15:00 | 155 Watts |
20:00 | 155 Watts |
30:00 | 154 Watts |
01:00:00 | 152 Watts |
01:30:00 | 151 Watts |
02:00:00 | 147 Watts |
loading power data...