Workout description

A steady state endurance ride designed to help with your base level endurance. Aim to keep the effort consistent throughout the ride. These rides should feel relatively easy. In terms of physical adaptations, they will help your body to better use fat as a fuel source and increase the capillary bed within your working muscles.

A steady state endurance ride designed to help with your base level endurance. Aim to keep the effort consistent throughout the ride. These rides should feel relatively easy. In terms of physical adaptations, they will help your body to better use fat as a fuel source and increase the capillary bed within your working muscles.