Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 68.2 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 22 Feb 18
Tempo Twists
  • Ridden on 10/02/2018, 20:49 by Ben
      • 15:14
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 7
      • Points
Average Power
42 Watts
Avg. Heart Rate
36 Bpm
Avg. Cadence
25
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 7 points
      • 42 Watts
      • 36 Bpm
      • 25
      • 139
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 97 Bpm 75 7
    01:00 Warmup - Easy 128 Watts 128 Watts 101 Bpm 69 8
    01:00 Warmup - Steady 138 Watts 137 Watts 106 Bpm 78 9
    01:00 Warmup - Steady 148 Watts 148 Watts 112 Bpm 83 10
    00:15 Warmup - Hard 177 Watts 172 Watts 115 Bpm 82 3
    00:45 Warmup - Steady 148 Watts 150 Watts 119 Bpm 85 7
    00:30 Warmup - Hard 197 Watts 192 Watts 121 Bpm 87 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 128 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 230 Watts 129 Bpm 86 4
    01:00 Warmup - Steady 148 Watts 167 Watts 129 Bpm 83 11
    00:15 Warmup - Hard 236 Watts 249 Watts 127 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 136 Watts 123 Bpm 87 18
    02:00 Tempo 167 Watts 119 Watts 115 Bpm 79 16
    00:15 Power Burst! 296 Watts 122 Watts 124 Bpm 84 2
    02:00 Tempo 167 Watts 119 Watts 120 Bpm 83 16
    00:15 Power Burst! 296 Watts 119 Watts 121 Bpm 83 2
    02:00 Tempo 167 Watts 36 Watts 44 Bpm 23 5
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Peroid 108 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 167 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 296 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 265 Watts
    00:05 262 Watts
    00:10 261 Watts
    00:20 251 Watts
    00:30 222 Watts
    01:00 191 Watts
    02:00 189 Watts
    05:00 173 Watts
    10:00 151 Watts
    15:00 140 Watts
    20:00 106 Watts
    30:00 70 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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