loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 113 Watts | 97 Bpm | 75 | 7 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 101 Bpm | 69 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 106 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 112 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 177 Watts | 172 Watts | 115 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 148 Watts | 150 Watts | 119 Bpm | 85 | 7 |
00:30 | Warmup - Hard | 197 Watts | 192 Watts | 121 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 128 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 217 Watts | 230 Watts | 129 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 148 Watts | 167 Watts | 129 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 236 Watts | 249 Watts | 127 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 123 Bpm | 87 | 18 |
02:00 | Tempo | 167 Watts | 119 Watts | 115 Bpm | 79 | 16 |
00:15 | Power Burst! | 296 Watts | 122 Watts | 124 Bpm | 84 | 2 |
02:00 | Tempo | 167 Watts | 119 Watts | 120 Bpm | 83 | 16 |
00:15 | Power Burst! | 296 Watts | 119 Watts | 121 Bpm | 83 | 2 |
02:00 | Tempo | 167 Watts | 36 Watts | 44 Bpm | 23 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 265 Watts |
00:05 | 262 Watts |
00:10 | 261 Watts |
00:20 | 251 Watts |
00:30 | 222 Watts |
01:00 | 191 Watts |
02:00 | 189 Watts |
05:00 | 173 Watts |
10:00 | 151 Watts |
15:00 | 140 Watts |
20:00 | 106 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...