Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Rifle
  • Ridden on 11/02/2018, 10:20 by Ben
      • 01:00:01
      • Duration
      • Neuromuscular
      • Category
      • 197 Watts
      • FTP
      • 45
      • Points
Average Power
158 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Rifle
  • Ridden on by Ben
      • 01:00:00
      • Neuromuscular
      • 45 points
      • 158 Watts
      • 147 Bpm
      • 84
      • 626
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 110 Bpm 76 7
    01:00 Warmup - Easy 128 Watts 127 Watts 111 Bpm 86 8
    01:00 Warmup - Steady 138 Watts 138 Watts 117 Bpm 82 9
    01:00 Warmup - Steady 148 Watts 148 Watts 121 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 179 Watts 121 Bpm 84 3
    00:45 Warmup - Steady 148 Watts 151 Watts 126 Bpm 85 7
    00:30 Warmup - Hard 197 Watts 203 Watts 131 Bpm 90 7
    01:00 Warmup - Moderate 167 Watts 167 Watts 138 Bpm 83 11
    00:15 Warmup - Hard 217 Watts 225 Watts 136 Bpm 91 4
    01:00 Warmup - Steady 148 Watts 156 Watts 137 Bpm 85 10
    00:15 Warmup - Hard 236 Watts 248 Watts 136 Bpm 93 4
    02:00 Warmup - Easy 128 Watts 140 Watts 137 Bpm 85 18
    00:15 Select you sprint gear 177 Watts 182 Watts 136 Bpm 85 3
    00:30 SPRINT !! 394 Watts 319 Watts 155 Bpm 100 11
    01:00 Recovery 108 Watts 140 Watts 163 Bpm 81 9
    02:00 Tick over 138 Watts 139 Watts 145 Bpm 82 18
    00:15 Select you sprint gear 177 Watts 180 Watts 139 Bpm 84 3
    00:30 SPRINT !! 394 Watts 334 Watts 156 Bpm 102 11
    01:00 Recovery 108 Watts 126 Watts 165 Bpm 80 8
    02:00 Tick over 138 Watts 138 Watts 148 Bpm 81 18
    00:15 Select you sprint gear 177 Watts 188 Watts 138 Bpm 81 3
    00:30 SPRINT !! 394 Watts 340 Watts 154 Bpm 109 11
    01:00 Recovery 108 Watts 133 Watts 162 Bpm 80 9
    02:00 Tick over 138 Watts 138 Watts 149 Bpm 80 18
    00:15 Select you sprint gear 177 Watts 194 Watts 145 Bpm 85 3
    00:30 SPRINT !! 394 Watts 331 Watts 155 Bpm 116 11
    01:00 Recovery 108 Watts 124 Watts 162 Bpm 68 8
    02:00 Tick over 138 Watts 137 Watts 149 Bpm 79 18
    00:15 Select you sprint gear 177 Watts 199 Watts 146 Bpm 80 3
    00:30 SPRINT !! 394 Watts 348 Watts 156 Bpm 112 11
    01:00 Recovery 108 Watts 125 Watts 162 Bpm 72 8
    10:00 Tempo pace 158 Watts 156 Watts 151 Bpm 89 103
    00:15 Select you sprint gear 177 Watts 194 Watts 156 Bpm 85 3
    00:30 SPRINT !! 394 Watts 327 Watts 164 Bpm 71 11
    01:00 Recovery 108 Watts 130 Watts 168 Bpm 78 9
    02:00 Tick over 138 Watts 140 Watts 155 Bpm 82 18
    00:15 Select you sprint gear 177 Watts 184 Watts 150 Bpm 74 3
    00:30 SPRINT !! 394 Watts 343 Watts 159 Bpm 86 11
    01:00 Recovery 108 Watts 124 Watts 164 Bpm 74 8
    02:00 Tick over 138 Watts 139 Watts 152 Bpm 77 18
    00:15 Select you sprint gear 177 Watts 189 Watts 147 Bpm 81 3
    00:30 SPRINT !! 394 Watts 341 Watts 154 Bpm 86 11
    01:00 Recovery 108 Watts 129 Watts 162 Bpm 76 9
    02:00 Tick over 138 Watts 139 Watts 151 Bpm 81 18
    00:15 Select you sprint gear 177 Watts 184 Watts 147 Bpm 75 3
    00:30 SPRINT !! 394 Watts 342 Watts 156 Bpm 109 11
    01:00 Recovery 108 Watts 121 Watts 162 Bpm 74 8
    02:00 Tick over 138 Watts 140 Watts 151 Bpm 83 18
    00:15 Select you sprint gear 177 Watts 182 Watts 146 Bpm 75 3
    00:30 SPRINT !! 394 Watts 342 Watts 156 Bpm 107 11
    01:00 Recovery 108 Watts 123 Watts 161 Bpm 77 8
    01:30 Tick over 108 Watts 107 Watts 147 Bpm 86 11
    05:00 Warm down 118 Watts 120 Watts 135 Bpm 82 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 364 Watts
    00:20 362 Watts
    00:30 357 Watts
    01:00 273 Watts
    02:00 211 Watts
    05:00 186 Watts
    10:00 175 Watts
    15:00 171 Watts
    20:00 169 Watts
    30:00 166 Watts
    01:00:00 158 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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