loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 113 Watts | 110 Bpm | 76 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 111 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 117 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 148 Watts | 148 Watts | 121 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 177 Watts | 179 Watts | 121 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 148 Watts | 151 Watts | 126 Bpm | 85 | 7 |
00:30 | Warmup - Hard | 197 Watts | 203 Watts | 131 Bpm | 90 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 167 Watts | 138 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 217 Watts | 225 Watts | 136 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 148 Watts | 156 Watts | 137 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 236 Watts | 248 Watts | 136 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 128 Watts | 140 Watts | 137 Bpm | 85 | 18 |
00:15 | Select you sprint gear | 177 Watts | 182 Watts | 136 Bpm | 85 | 3 |
00:30 | SPRINT !! | 394 Watts | 319 Watts | 155 Bpm | 100 | 11 |
01:00 | Recovery | 108 Watts | 140 Watts | 163 Bpm | 81 | 9 |
02:00 | Tick over | 138 Watts | 139 Watts | 145 Bpm | 82 | 18 |
00:15 | Select you sprint gear | 177 Watts | 180 Watts | 139 Bpm | 84 | 3 |
00:30 | SPRINT !! | 394 Watts | 334 Watts | 156 Bpm | 102 | 11 |
01:00 | Recovery | 108 Watts | 126 Watts | 165 Bpm | 80 | 8 |
02:00 | Tick over | 138 Watts | 138 Watts | 148 Bpm | 81 | 18 |
00:15 | Select you sprint gear | 177 Watts | 188 Watts | 138 Bpm | 81 | 3 |
00:30 | SPRINT !! | 394 Watts | 340 Watts | 154 Bpm | 109 | 11 |
01:00 | Recovery | 108 Watts | 133 Watts | 162 Bpm | 80 | 9 |
02:00 | Tick over | 138 Watts | 138 Watts | 149 Bpm | 80 | 18 |
00:15 | Select you sprint gear | 177 Watts | 194 Watts | 145 Bpm | 85 | 3 |
00:30 | SPRINT !! | 394 Watts | 331 Watts | 155 Bpm | 116 | 11 |
01:00 | Recovery | 108 Watts | 124 Watts | 162 Bpm | 68 | 8 |
02:00 | Tick over | 138 Watts | 137 Watts | 149 Bpm | 79 | 18 |
00:15 | Select you sprint gear | 177 Watts | 199 Watts | 146 Bpm | 80 | 3 |
00:30 | SPRINT !! | 394 Watts | 348 Watts | 156 Bpm | 112 | 11 |
01:00 | Recovery | 108 Watts | 125 Watts | 162 Bpm | 72 | 8 |
10:00 | Tempo pace | 158 Watts | 156 Watts | 151 Bpm | 89 | 103 |
00:15 | Select you sprint gear | 177 Watts | 194 Watts | 156 Bpm | 85 | 3 |
00:30 | SPRINT !! | 394 Watts | 327 Watts | 164 Bpm | 71 | 11 |
01:00 | Recovery | 108 Watts | 130 Watts | 168 Bpm | 78 | 9 |
02:00 | Tick over | 138 Watts | 140 Watts | 155 Bpm | 82 | 18 |
00:15 | Select you sprint gear | 177 Watts | 184 Watts | 150 Bpm | 74 | 3 |
00:30 | SPRINT !! | 394 Watts | 343 Watts | 159 Bpm | 86 | 11 |
01:00 | Recovery | 108 Watts | 124 Watts | 164 Bpm | 74 | 8 |
02:00 | Tick over | 138 Watts | 139 Watts | 152 Bpm | 77 | 18 |
00:15 | Select you sprint gear | 177 Watts | 189 Watts | 147 Bpm | 81 | 3 |
00:30 | SPRINT !! | 394 Watts | 341 Watts | 154 Bpm | 86 | 11 |
01:00 | Recovery | 108 Watts | 129 Watts | 162 Bpm | 76 | 9 |
02:00 | Tick over | 138 Watts | 139 Watts | 151 Bpm | 81 | 18 |
00:15 | Select you sprint gear | 177 Watts | 184 Watts | 147 Bpm | 75 | 3 |
00:30 | SPRINT !! | 394 Watts | 342 Watts | 156 Bpm | 109 | 11 |
01:00 | Recovery | 108 Watts | 121 Watts | 162 Bpm | 74 | 8 |
02:00 | Tick over | 138 Watts | 140 Watts | 151 Bpm | 83 | 18 |
00:15 | Select you sprint gear | 177 Watts | 182 Watts | 146 Bpm | 75 | 3 |
00:30 | SPRINT !! | 394 Watts | 342 Watts | 156 Bpm | 107 | 11 |
01:00 | Recovery | 108 Watts | 123 Watts | 161 Bpm | 77 | 8 |
01:30 | Tick over | 108 Watts | 107 Watts | 147 Bpm | 86 | 11 |
05:00 | Warm down | 118 Watts | 120 Watts | 135 Bpm | 82 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 368 Watts |
00:05 | 368 Watts |
00:10 | 364 Watts |
00:20 | 362 Watts |
00:30 | 357 Watts |
01:00 | 273 Watts |
02:00 | 211 Watts |
05:00 | 186 Watts |
10:00 | 175 Watts |
15:00 | 171 Watts |
20:00 | 169 Watts |
30:00 | 166 Watts |
01:00:00 | 158 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...