Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 22 Nov 18
Recovery
  • Ridden on 12/02/2018, 21:24 by Ben
      • 01:00:01
      • Duration
      • Recovery
      • Category
      • 197 Watts
      • FTP
      • 22
      • Points
Average Power
119 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by Ben
      • 01:00:00
      • Recovery
      • 22 points
      • 119 Watts
      • 119 Bpm
      • 88
      • 471
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 108 Bpm 76 7
    01:00 Warmup - Easy 128 Watts 130 Watts 112 Bpm 76 9
    01:00 Warmup - Steady 138 Watts 140 Watts 117 Bpm 75 9
    01:00 Warmup - Steady 148 Watts 147 Watts 123 Bpm 81 10
    00:15 Warmup - Moderate 167 Watts 173 Watts 125 Bpm 74 3
    00:45 Warmup - Steady 148 Watts 150 Watts 130 Bpm 84 7
    00:30 Warmup - Moderate 177 Watts 183 Watts 130 Bpm 80 6
    01:00 Warmup - Steady 148 Watts 149 Watts 131 Bpm 81 10
    00:15 Warmup - Hard 197 Watts 207 Watts 128 Bpm 82 3
    01:00 Warmup - Steady 148 Watts 154 Watts 135 Bpm 87 10
    00:15 Warmup - Hard 187 Watts 193 Watts 131 Bpm 87 3
    02:00 Warmup - Easy 128 Watts 132 Watts 126 Bpm 88 17
    20:00 Recovery 108 Watts 114 Watts 117 Bpm 89 150
    20:00 Recovery 108 Watts 114 Watts 119 Bpm 90 150
    10:00 Warm down 108 Watts 113 Watts 118 Bpm 89 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 218 Watts
    00:05 215 Watts
    00:10 211 Watts
    00:20 204 Watts
    00:30 187 Watts
    01:00 169 Watts
    02:00 167 Watts
    05:00 160 Watts
    10:00 145 Watts
    15:00 134 Watts
    20:00 129 Watts
    30:00 124 Watts
    01:00:00 119 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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