Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 12/02/2018, 21:24 by Ben
-
-
- 01:00:01
- Duration
-
- Recovery
- Category
-
- 197 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 01:00:00
-
- Recovery
-
- 22 points
-
- 119 Watts
-
- 119 Bpm
-
- 88
-
- 471
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 112 Watts | 108 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 130 Watts | 112 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 117 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 123 Bpm | 81 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 173 Watts | 125 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 130 Bpm | 84 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 183 Watts | 130 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 131 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 207 Watts | 128 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 135 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 193 Watts | 131 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 126 Bpm | 88 | 17 |
| 20:00 | Recovery | 108 Watts | 114 Watts | 117 Bpm | 89 | 150 |
| 20:00 | Recovery | 108 Watts | 114 Watts | 119 Bpm | 90 | 150 |
| 10:00 | Warm down | 108 Watts | 113 Watts | 118 Bpm | 89 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 218 Watts |
| 00:05 | 215 Watts |
| 00:10 | 211 Watts |
| 00:20 | 204 Watts |
| 00:30 | 187 Watts |
| 01:00 | 169 Watts |
| 02:00 | 167 Watts |
| 05:00 | 160 Watts |
| 10:00 | 145 Watts |
| 15:00 | 134 Watts |
| 20:00 | 129 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 119 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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