Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 14/02/2018, 21:32 by Ben
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Endurance with 60 second Sprint Intervals
-
- 01:30:00
-
- Endurance
-
- 46 points
-
- 131 Watts
-
- 124 Bpm
-
- 90
-
- 778
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 114 Watts | 108 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 124 Watts | 113 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 120 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 121 Bpm | 79 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 164 Watts | 120 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 149 Watts | 126 Bpm | 82 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 180 Watts | 127 Bpm | 82 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 130 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 201 Watts | 128 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 133 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 129 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 127 Bpm | 88 | 18 |
| 07:00 | Steady baseline effort | 118 Watts | 122 Watts | 116 Bpm | 84 | 56 |
| 07:00 | Low-end endurance pace | 138 Watts | 137 Watts | 123 Bpm | 90 | 63 |
| 07:00 | Steady baseline effort | 118 Watts | 118 Watts | 121 Bpm | 92 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 137 Watts | 127 Bpm | 92 | 63 |
| 01:00 | Over threshold pace | 227 Watts | 232 Watts | 144 Bpm | 97 | 15 |
| 01:00 | Recovery | 108 Watts | 119 Watts | 142 Bpm | 86 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 124 Bpm | 92 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 138 Watts | 126 Bpm | 90 | 64 |
| 07:00 | Steady baseline effort | 118 Watts | 119 Watts | 121 Bpm | 92 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 137 Watts | 126 Bpm | 92 | 63 |
| 01:00 | Over threshold pace | 227 Watts | 233 Watts | 146 Bpm | 102 | 15 |
| 01:00 | Recovery | 108 Watts | 119 Watts | 144 Bpm | 88 | 8 |
| 07:00 | Steady baseline effort | 118 Watts | 118 Watts | 122 Bpm | 91 | 55 |
| 07:00 | Low-end endurance pace | 138 Watts | 137 Watts | 128 Bpm | 92 | 63 |
| 06:00 | Warm down | 108 Watts | 111 Watts | 119 Bpm | 87 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 252 Watts |
| 00:10 | 250 Watts |
| 00:20 | 245 Watts |
| 00:30 | 240 Watts |
| 01:00 | 237 Watts |
| 02:00 | 188 Watts |
| 05:00 | 159 Watts |
| 10:00 | 145 Watts |
| 15:00 | 137 Watts |
| 20:00 | 137 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 132 Watts |
| 01:30:00 | 131 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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