loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 111 Watts | 108 Bpm | 86 | 7 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 115 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 138 Watts | 137 Watts | 119 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 148 Watts | 152 Watts | 125 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 177 Watts | 179 Watts | 127 Bpm | 91 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 130 Bpm | 87 | 8 |
00:30 | Warmup - Hard | 197 Watts | 197 Watts | 132 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 138 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 217 Watts | 214 Watts | 138 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 148 Watts | 157 Watts | 138 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 236 Watts | 219 Watts | 133 Bpm | 99 | 4 |
02:00 | Warmup - Easy | 128 Watts | 136 Watts | 131 Bpm | 89 | 18 |
02:00 | Tempo | 167 Watts | 112 Watts | 125 Bpm | 74 | 15 |
00:15 | Power Burst! | 296 Watts | 118 Watts | 130 Bpm | 82 | 2 |
02:00 | Tempo | 167 Watts | 117 Watts | 126 Bpm | 77 | 15 |
00:15 | Power Burst! | 296 Watts | 118 Watts | 126 Bpm | 71 | 2 |
02:00 | Tempo | 167 Watts | 37 Watts | 45 Bpm | 23 | 5 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 240 Watts |
00:05 | 239 Watts |
00:10 | 237 Watts |
00:20 | 225 Watts |
00:30 | 202 Watts |
01:00 | 187 Watts |
02:00 | 184 Watts |
05:00 | 172 Watts |
10:00 | 150 Watts |
15:00 | 138 Watts |
20:00 | 104 Watts |
30:00 | 69 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...